Danielle Schufreider

If you love running outdoors, don’t let the cold winter weather stop you! Running in cold weather actually puts less stress on your body than when it’s hot and humid. Here are a few tips to safely and comfortably keep…Read More

Fall is finally here! Now that you will be spending more time indoors, here are a few tips to make your space more enjoyable while keeping it toxin free.   Make your home smell like fall. It wouldn’t feel like…Read More

Fall is almost here! Time to take advantage of the cooler temperatures and fall foliage by taking your workout outdoors. Here are some fun ways to burn calories outside of your gym this fall. Trail Running If you like to…Read More