Alux Loyola

I was looking for something to do for my mother’s birthday; I gave my sister a call to discuss the possibilities. After a quick conversation we decided we would surprise her with a trip to the New York Botanical Garden…Read More

There are many rivers across the globe. Our rivers are essential to our survival but have become polluted by industry and civilization in general. Specifically the Ganges, The Yangtze and the Indus are the most polluted. Its important to note…Read More

Some times you just need a steak. Once in a while you need a really good steak. And if you get lucky you get an online deal for nearby restaurant that also has a butcher shop and you buy a…Read More

Eating healthy can be a challenge for some people, for others it is just a natural part of everyday life. One thing that has tremendously helped my diet is juicing. I can get all the greens I need in juice…Read More

Adequate sleep is the key to good health, and can benefit your heart, weight, mind, and more. The National Sleep Foundation recommends that adults (26-64) get between 7 and 9 hours each night. However, for many men, those numbers aren’t realistic because their…Read More

 When you think of healing, what comes to mind? First aid? Chicken soup? Neosporin? Me too, but healing can happen in the mind as well. Although many people don’t think about it as much as they should it is important…Read More

When you hear “Cinco de Mayo,” what comes to mind? For me personally, I think of my Mexican mother explaining the real meaning of the holiday while sipping on a margarita. In Puebla, where the holiday is primarily celebrated in…Read More