Bridge Pose: The best thing about Bridge Pose is that it can essentially be/target whatever you want it to. Bridge Pose stretches out the chest, neck and spine which helps to calm the brain and alleviate stress and depression.…Read More
Tag:
Yoga
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When it comes to meditation, I’ll be the first to admit that I sometimes find it difficult to fully clear my mind of any and all thoughts. No matter how hard I try, I’m the type of person to get…Read More