Top 5 Yoga Poses for Women

  Bridge Pose: The best thing about Bridge Pose is that it can essentially be/target whatever you want it to. Bridge Pose stretches out the chest, neck and spine which helps to calm the brain and alleviate stress and depression. It also stimulates abdominal organs and...

The Best Books to Make You More Mindful

The idea of being able to step away from reality and reexamine our lives from a different perspective is alluring in so many ways—but all too often we are faced with the big question of “How?”   There are so many techniques and tips on manifesting a...