10 Things Every New Student of Yoga Should Know
10 Things Every New Student of Yoga Should Know 1. If you go to your first yoga class, rest assured, other students aren’t watching you! 2. Despite the tempting yoga fashions out there,…
My Yoga Experience After Baby
Due to some unexpected complications, I was told to halt my yoga practice during the third trimester of my pregnancy. I kicked and screamed like a two-year old. After a while I figured…
Winter Yoga
As the nights get longer and the winds get stronger, the cold air becomes less inviting and more something we shelter ourselves from. Our desire to stay in, curl up and warm up…
The Difference Between Yoga and Pilates
Yoga and Pilates seem to be two of the more popular forms of movement and exercise at the moment. Many studios hold both yoga and pilates classes, proving that many people devote to…
Yoga: Off the Mat
When embarking on a yoga practice, you’ll notice that it’s often referred to as “more than just the physical body.” Teachers might speak about paying attention to your breathing to become more present…
Yoga Dictionary
It’s been requested to once and for all, in one location, give a simple and direct description of the most popular yoga styles one might try. I get it. When you’re beginning a…
Yoga Pose: Warrior I
Above is a common Yoga standing pose called Warrior I. This pose reminds me that I’m stronger than I think. We all have the days that we feel weaker, less inspired or perhaps…
Why Not Yoga?
I came to yoga as a naïve 21-year old new to NYC, looking for a way to stay fit, flexible and calm. I confess that at the time I cared more about wearing…
‘Roseanne’s Nuts’ About Yoga
Roseanne Barr’s resume includes: Emmy Award–winning actress, comedienne, best-selling author, reality TV star, macadamia nut farmer and, most recently, yoga and cooking expert, with a DVD series for kids coming out. Barr’s new…
