SIX TIPS FOR MINDFUL LIVING

1.Live in the present – one thing at a time Being present, being more conscious of life as it happens and cultivating mindfulness will help you achieve your goals and enjoy life more. In fact, I find I’m way more  productive when I’m mindful. And single-task,...

5 ways to start over

The New Year brings new opportunities to set new goals, strive for new things, and to start fresh with a clean slate. Starting over can be difficult, old habits are hard to break. So, to help you get started, here are five things you can...