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Tag:

Yoga

  • Hot Yoga…Why?

    by Sue Taggart August 22, 2024
    August 22, 2024

    I personally cannot think of anything worse than exercising in the heat and humidity. I’ve always been humidity-adverse, and for better or worse, it even influences my decision-making when looking for a new travel destination. Cool and comfortable is how…Read More

  • Top 5 Yoga Poses for Women

    by Guest Writer September 27, 2017
    September 27, 2017

      Bridge Pose: The best thing about Bridge Pose is that it can essentially be/target whatever you want it to. Bridge Pose stretches out the chest, neck and spine which helps to calm the brain and alleviate stress and depression.…Read More

  • Love Yourself – Meditation of a different kind

    by Guest Writer February 22, 2017
    February 22, 2017

    When it comes to meditation, I’ll be the first to admit that I sometimes find it difficult to fully clear my mind of any and all thoughts. No matter how hard I try, I’m the type of person to get…Read More

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    July 21, 2024
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