Yoga

  Bridge Pose: The best thing about Bridge Pose is that it can essentially be/target whatever you want it to. Bridge Pose stretches out the chest, neck and spine which helps to calm the brain and alleviate stress and depression.…Read More

When it comes to meditation, I’ll be the first to admit that I sometimes find it difficult to fully clear my mind of any and all thoughts. No matter how hard I try, I’m the type of person to get…Read More