BRAIN FOODS

June is Alzheimer’s and Brain Awareness Month, so there’s no better time than now to look for foods that feed our brains! One of our favorite brainiacs is Max Lugavere. Max is the author of the New York Times bestseller Genius Foods and he has...

PROTEIN’S CARBON FOOTPRINT – SEE HOW THEY SCORE

What you put on your plate has a large impact on the environment. Research by the World Resources Institute (WRI) and its partners shows that meat and dairy are generally more resource-intensive to produce than plant-based foods, increasing pressure on land, water, and the climate....

ROASTED CAULIFLOWER AND WALNUT DIP

Our love of cauliflower never ends! Here’s a simple, delicious dip that has the texture of hummus but swaps the chickpeas for roasted cauliflower. A head of roasted garlic punches up the flavor! Perfect for snacking or a quick easy starter for a casual dinner. Makes...

Best Pre-Workout Snacks

You are getting ready to head out to the gym when your stomach starts to growl, but you don't know what to eat. Trying to decide what to eat, especially right before a workout, can be daunting. Here are a few snack ideas that will...