plant based

The butternut squash beats the sweet potato with fewer calories per serving and lower carb and sugar counts, too. Squash is also rich in calcium, magnesium, potassium, and vitamins B6 and E. The sweet potato, however, does provide more fiber and protein. I’m such a fan of…Read More

                  If you weren’t told you would never guess that this robust chili was meatless! So hearty and delicious you won’t miss the meat. Serves 6: 1          …Read More

Orange is such a happy, vibrant happy color—it makes me smile! Orange food has the same effect. It looks great on the plate as well as delivering some tremendous health benefits. As I was shopping for this past weekend, I…Read More

    What is your name? Sara Sperry   What is your occupation? Founder of FARM to KIDS   Do you have a “green” memory growing up? Many.  For the first 5 years of my life we did not have…Read More

There are so many different kinds of dairy free milk on the market, there should be one for every person. But sometimes we crave that little extra sweetness in our milk, and what better way to have it than chocolate…Read More