THE SOUNDS OF SILENCE

Have you ever really noticed that it’s almost impossible to be in a silent world? Most of us are inundated with noise 24/7. Much of it is white noise, in the background , barely recognizable, but a lot of it is bone jarring in your...

SIX TIPS FOR MINDFUL LIVING

1.Live in the present – one thing at a time Being present, being more conscious of life as it happens and cultivating mindfulness will help you achieve your goals and enjoy life more. In fact, I find I’m way more  productive when I’m mindful. And single-task,...