Health/Wellness

While Valentine’s Day has come and gone and spring is still weeks away, we could also use a little floral pick me up! One of the most popular flowers – the rose – not only smells amazing but also contains…Read More

Teaching your children at a young age to care for their teeth can help them avoid many dental problems as they get older, suggested the Cleveland Clinic in Ohio. The care of children’s teeth and gums should begin before the…Read More

In celebration of love, after Valentine’s Day a few days ago, we thought it’d be a nice refresher to keep that focus on love, but turn the focus towards ourselves. Sure, we’ve seen diet tips, and tips to stay fit…Read More

Valentine’s Day is quickly approaching so we’ve rounded up the best lotions, oils and personal care products to prepare for the most romantic day of the year. There are tons of products on the market to chose from but we’ve…Read More

While heart disease may be a leading cause of death, that doesn’t mean that you have to accept it as your fate, suggested the Mayo Clinic, Rochester, Minnesota. You can avoid heart problems down the road by adopting these healthy…Read More

Getting enough quality sleep at night helps protect your mental and physical health, quality of life, and your safety, explained the National Heart., Lung and Blood Institute, Bethesda, Maryland.  Here is why sleep is so important: 1.  Emotional Well Being.  A…Read More

This article was updated on January 25th, 2021.  Although 38% of the American population is eligible to give blood, only 2% actually donates, according to the Cedars Sinai. Nevertheless, since the first volunteer blood donor service opened in 1921, there has been a constant…Read More

Birth defects are changes in the structure of one or more parts of the body, explained the Centers for Disease Control and Prevention, Atlanta, Georgia.  They affect one in every 33 babies born in the United States. Every 4 1/2…Read More

With the start of a New Year and in the spirit of making New Year’s Resolutions, I decided to try a juice cleanse to kick off 2015. While I’d love to lose a few extra pounds, I wanted to give…Read More

Making resolutions for the new year is a delightful pastime, even if you discard them soon afterwards.  At the beginning of a new year, the ancient Babylonians promised to return all borrowed items, and to pay their taxes. Here are…Read More