Dairy Free Chocolate Milk Roundup

There are so many different kinds of dairy free milk on the market, there should be one for every person. But sometimes we crave that little extra sweetness in our milk, and what better way to have it than chocolate milk!! Here are the 5...

Healthy Versions of Junk Food

1. Pizza with cauliflower dough Let's be honest who wouldn’t eat pizza every day if it was good for you? We know we would! Well now you can actually have make a healthier version of your favorite pizza. Starting with the crust, instead of using your...

Fun Summer Outdoor Workouts

Summer is here!! What a great time to be outside and enjoy the weather. And what better to enjoy the weather than being active outside. Here are some fun summer outdoor workouts! Yoga Yoga is a great workout to do outside. You can do yoga at the...

International Yoga Day

Happy International Yoga Day!! Many people practice Yoga, but they don’t know that there are different types of Yoga. Yoga does not mean one single class, it has branched out into different forms of Yoga that are based on different things. Here are just four...

Best Pre-Workout Snacks

You are getting ready to head out to the gym when your stomach starts to growl, but you don't know what to eat. Trying to decide what to eat, especially right before a workout, can be daunting. Here are a few snack ideas that will...

Top 10 Eco-Friendly Father’s Day Presents

 With Father’s Day around the corner  we all are looking for the perfect gift to buy our dads.  But sometimes finding the perfect gift for your father is not the easiest thing to do, and trying to find something that is eco-friendly is even harder....