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  …and keep it protected from the inside out. First, let’s look at why the cold weather dries out skin. What’s one thing you can do effortlessly in the summer, no matter where you are? Sweat! Sweating is our body’s…Read More

You are getting ready to head out to the gym when your stomach starts to growl, but you don’t know what to eat. Trying to decide what to eat, especially right before a workout, can be daunting. Here are a…Read More