Heart Disease

January is usually the starting point of new year resolutions. With the hope to start fresh, most of us make plans to work out, eat healthier and look after our professional goals. But from January 20th-26th, there’s another celebration: Sugar…Read More

90% of our population is not eating enough fiber! Fiber is known to reduce your chances of heart attacks, strokes, type-2 diabetes while keeping your weight, blood pressure and cholesterol levels down.  The World Health Organization (WHO) recently released the results…Read More