Jillian Chertok

Good news! Today is the best, yet least-known holiday of the year – it’s National Relaxation Day. Yes, that’s a thing. This sacred day is a time to remind us to slow down and take a little break from our…Read More

  It’s all about cell phones in July! In my last post I talked about July being National Cell Phone Courtesy Month, and how we all need to be a little more courteous in how we use our phones, and…Read More

 July is National Cell Phone Courtesy Month, which means there are enough people in this country who don’t understand basic cell phone etiquette, that there needs to be an entire month devoted to raising awareness and trying to change behaviors.…Read More

  June is a great month. The first day of summer started this week, we celebrate Father’s Day, my birthday, but best of all, it’s also Adopt-a-Cat Month, or, as some other organizations call it, Adopt-a-Shelter-Cat Month! There are millions…Read More

The official start to summer is just around the corner, which means it’s time to change up your skincare routine! Our skincare needs change with the seasons, so I’ve searched the web to find some of the best recommendations from…Read More

 The days are getting warmer, and the official start to summer is less than a month away, and while some people are working extra hard at the gym in preparation, others can’t stand the idea of being indoors when the…Read More

This article was updated on May 4th, 2021.  May is National High Blood Pressure Education Month, and it’s an important one to pay attention to because about 103 million U.S. adults have high blood pressure. In the first redefinition of high…Read More

Did you know that Honesty Day existed? Me neither. However, it’s celebrated on April 30 each year in the U.S. to “encourage honesty in the workplace and the marketplace and to honor the honorable.” Invented by a guy named M.…Read More

Irritable Bowel Syndrome (IBS) is a common disorder that affects the large intestine – aka your colon – and 9% – 23% percent of people worldwide, and between 25-45 million people of all ages in the U.S. alone, have it.…Read More

Friday, April 1, was National Walk to Work Day (I know, there’s a day for everything), and with the weather starting to feel like spring (most days), it’s the perfect time to remind you about all the benefits of walking.…Read More