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Author

Jillian Chertok

Jillian Chertok

  • The Hidden Dangers of Cell Phones          

    by Jillian Chertok July 22, 2016
    July 22, 2016

      It’s all about cell phones in July! In my last post I talked about July being National Cell Phone Courtesy Month, and how we all need to be a little more courteous in how we use our phones, and…Read More

  • Becoming a More Courteous Cell Phone User

    by Jillian Chertok July 5, 2016
    July 5, 2016

     July is National Cell Phone Courtesy Month, which means there are enough people in this country who don’t understand basic cell phone etiquette, that there needs to be an entire month devoted to raising awareness and trying to change behaviors.…Read More

  • Here’s Why You Should Adopt a Cat This Month

    by Jillian Chertok June 24, 2016
    June 24, 2016

      June is a great month. The first day of summer started this week, we celebrate Father’s Day, my birthday, but best of all, it’s also Adopt-a-Cat Month, or, as some other organizations call it, Adopt-a-Shelter-Cat Month! There are millions…Read More

  • How To Adjust Your Skincare Routine for Summer

    by Jillian Chertok June 2, 2016
    June 2, 2016

    The official start to summer is just around the corner, which means it’s time to change up your skincare routine! Our skincare needs change with the seasons, so I’ve searched the web to find some of the best recommendations from…Read More

  • Six Easy Outdoor Exercises to Try This Week

    by Jillian Chertok May 23, 2016
    May 23, 2016

     The days are getting warmer, and the official start to summer is less than a month away, and while some people are working extra hard at the gym in preparation, others can’t stand the idea of being indoors when the…Read More

  • 6 Ways to Lower Your Blood Pressure Now

    by Jillian Chertok May 9, 2016
    May 9, 2016

    This article was updated on May 4th, 2021.  May is National High Blood Pressure Education Month, and it’s an important one to pay attention to because about 103 million U.S. adults have high blood pressure. In the first redefinition of high…Read More

  • National Honesty Day is Right Around the Corner

    by Jillian Chertok April 27, 2016
    April 27, 2016

    Did you know that Honesty Day existed? Me neither. However, it’s celebrated on April 30 each year in the U.S. to “encourage honesty in the workplace and the marketplace and to honor the honorable.” Invented by a guy named M.…Read More

  • 6 Natural Ways to Alleviate Symptoms of IBS

    by Jillian Chertok April 13, 2016
    April 13, 2016

    Irritable Bowel Syndrome (IBS) is a common disorder that affects the large intestine – aka your colon – and 9% – 23% percent of people worldwide, and between 25-45 million people of all ages in the U.S. alone, have it.…Read More

  • 5 Reasons You Should Be Walking More

    by Jillian Chertok April 4, 2016
    April 4, 2016

    Friday, April 1, was National Walk to Work Day (I know, there’s a day for everything), and with the weather starting to feel like spring (most days), it’s the perfect time to remind you about all the benefits of walking.…Read More

  • What is Pi Day?

    by Jillian Chertok March 14, 2016
    March 14, 2016

    Every year on March 14 you probably hear or read about Pi Day – π –, see something about it in your Facebook and Twitter feeds, but might not be sure what it is. Well, you’re not alone. The date…Read More

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