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Tag:

Sleep

  • National Sleep Awareness Week

    by Sara White March 11, 2020
    March 11, 2020

    Source: Mobi Health News This week is dedicated to building more awareness on one of my favorite activities – sleeping! That’s right, it’s National Sleep Awareness Week, and if you’re like me and still recovering from losing an hour of…Read More

  • 5 Tips to Get a Good Night’s Sleep to Reduce Stress Before the Holidays

    by Sara White December 19, 2018
    December 19, 2018

    This article was updated on October 6th, 2020.  In the past, Americans used to sleep almost 8 hours per night. According to global analytics and advice firm Gallup, in 1942 Americans slept an average of 7.9 hours each night. However,…Read More

  • The Hidden Dangers of Cell Phones          

    by Jillian Chertok July 22, 2016
    July 22, 2016

      It’s all about cell phones in July! In my last post I talked about July being National Cell Phone Courtesy Month, and how we all need to be a little more courteous in how we use our phones, and…Read More

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