Sleep

Source: Mobi Health News This week is dedicated to building more awareness on one of my favorite activities – sleeping! That’s right, it’s National Sleep Awareness Week, and if you’re like me and still recovering from losing an hour of…Read More

This article was updated on October 6th, 2020.  In the past, Americans used to sleep almost 8 hours per night. According to global analytics and advice firm Gallup, in 1942 Americans slept an average of 7.9 hours each night. However,…Read More

  It’s all about cell phones in July! In my last post I talked about July being National Cell Phone Courtesy Month, and how we all need to be a little more courteous in how we use our phones, and…Read More