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Tag:

rest

  • 5 Tips to Get a Good Night’s Sleep to Reduce Stress Before the Holidays

    by Sara White December 19, 2018
    December 19, 2018

    This article was updated on October 6th, 2020.  In the past, Americans used to sleep almost 8 hours per night. According to global analytics and advice firm Gallup, in 1942 Americans slept an average of 7.9 hours each night. However,…Read More

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