Tips to Avoid the Holiday Blues

Now that the holidays have ended, you might find yourself experiencing a touch of the blues. The happy glow and warm cheer that filled the room is now replaced with a tin of leftover cookies and an empty feeling. However, you can get out of...

The Dreaded Annual Flu Shot

Every year as fall rolls around, it brings with it changing colors, cooler weather, and of course, cold and flu season. It seems every where you go, there is someone coughing or sneezing way too close for comfort. On the subway, in your office, or...

Healthy Halloween Treets

Ghost stories, eccentric costumes, and scary movies can only mean one thing: Halloween. Kids love dressing up for the night and going door-to-door for treats. However, there’s no reason that your little ones need to eat immense amounts of sugar just for the sake of...

Global Citizen Festival

This past Saturday, September 27th, 60,000 people gathered on the Great Lawn of Central Park for the third annual Global Citizen Festival. This concert was created by the Global Poverty Project in order to gain awareness and take steps to end worldwide poverty. In doing...