If you’ve been to any trendy coffee shop in the past few months or spend time on Instagram, then you have probably heard of an oat milk latte. You may have even seen oat milk for sale at your local grocery store. But what makes...
Nothing says spring more than filling your home with fresh flowers and plants. However, for us pet owners we have to think twice before bringing plants into our homes. Many plants can be toxic to pets while others require too much maintenance. Here are some...
If you have a big vacation or trip coming up, chances are getting in shape to look your best for it is on the top of your mind. Traveling doesn’t mean your fitness goals should end there. Here are a few tips to squeeze in...
Before you know it, swimsuit season will be here. Now is the time to start thinking about shedding those extra pounds, which makes one of the first steps is improving your diet. If you are finding it difficult to get started, here are five easy...
If you are like most of us, you probably spend a lot of time thinking of ways you can improve or maintain your physical health. We often forget to think about our brain health and the things we could do now to protect our brains...
When most people hear the word oregano they think of the herb commonly used in Italian food. However, it can also be concentrated into an essential oil (sometimes called oil of oregano) that is proving to be just as effective as some antibiotics when it...
It seems like matcha tea is everywhere lately, but it’s not to be confused with green tea. Matcha undergoes a completely different farming process and comes in a powered form instead of loose leaves which makes it more concentrated. If you haven’t given it a...
If you are like most people, this time of year you are probably thinking about how to live a healthier lifestyle to boost your immune system before cold & flu season hits. However, eating healthy doesn’t always guarantee that your body will get enough of...
Now that we’ve reached the unofficial end of summer, you might be wondering what’s the best way to keep your kids active during the school year. An active family is a healthy family, so here are a few tips for working out with your kids. Host...
Sadly, it’s almost time to start packing away summer. But before you toss those unwanted clothes and items in the garbage, here are a few tips on how to easily donate your unwanted goods. Try on all clothing before storing for the winter. Before packing up your...