How to Fill Nature’s Prescription in NYC

Nature and New York City aren’t two terms we’d typically use together – as fun and happening as NYC is, it can be challenging to interact with nature in what’s better known as the ‘concrete jungle.’ A recent study, covered in an article in The New York Times, revealed...

Sustainable Sneakers are the New Style

In today’s society, it seems like many individuals have adapted at least one eco-friendly habit into their lives. Whether it is due to the ban on straws in multiple states or companies changing their packaging methods – it is almost difficult to purchase a NON-eco-friendly...

How to Feng Shui Your Home

Countless methods are used to reduce stress in our lives. From meditating, to relaxing music to the rise of CBD people of all ages are continually searching for the next best trick. Many of these stress relieving exercises take place in your own home, but...

Food Swaps for a Healthy Fat Tuesday

Happy Fat Tuesday! If you’re a Mardi Gras lover like me, and were lucky enough to celebrate in New Orleans, then you know today is all about catching those final morning parades, resting, and indulging in some yummy traditional NOLA style food.  Even if it’s “fat”...

Why You Should be Infusing Your Water with Vinegar

Detox waters with fruits have been popular for years, but have you ever tried infusing your water with vinegar? Apple cider vinegar is made from fermented apple juice, generally used in salad dressing, marinades, vinaigrettes, food preservatives, and chutneys. As one of the most...