HOW FOOD HAS CHANGED IN THE PAST 50 YEARS

The food retail and services sector weighs in with a  combined sales of $5.75 trillion. In modern America, food has undergone significant changes in the past 50 years, some good, some bad and others that seem to have gone in a complete circle! As a...

THE BEST TURKEY CHILI, WITH KAMUT® WHEAT BERRIES

We found this recipe on Olivia’s Cuisine and it’s a really great chili.  Rather than serve it over rice, we love it overcooked KAMUT® wheat berries. They add texture and make this a very satisfying dish. 2 lbs                     lean ground turkey 28 oz                    can black beans, drained 15 oz                   ...

END OF SUMMER RATATOUILLE

Make the most of the sweet cherry tomatoes and delicious summer veggies and herbs that are around right now and cook up a big batch of ratatouille. Perfect for a light lunch or main course side, plus it freezes well! Makes 10 cups 10 Tbs    ...

Honey, Walnut, and Date KAMUT® Loaf

We found this recipe on Sauce Magazine and it’s a  perfectly delicious recipe for Honey Month. Try it, the secret ingredient is the addition of the KAMUT® wheat berries mixed right into in the dough! INGREDIENTS ¼ cup ...

I Love Natural Nuts But Not The Price!

Why are natural nuts so expensive?! I’ve asked myself this question many times, while on the hunt for the perfect snack in between meals (I often forget that M&M’s and peanuts, which technically isn’t a nut doesn't count!) Natural nuts are high in healthy fats,...

FRESH SPINACH SUPERFOOD RECIPES

Spinach is not only an amazingly versatile veggie, but it’s also an impressively healthy leafy green packed with vitamins and protein. At just seven calories a cup, eating spinach is a great way to get essential nutrients in your diet without any guilt. As a...

JULY IS BLUEBERRY MONTH!

I just love summer berries … blueberries, strawberries, raspberries, blackberries….bring ‘em on!!! As July is Blueberry Month, we wanted to share some of our favourite recipes—they are foolproof and easy—and if they don’t look perfect, well who cares! They still taste amazing and it is...

BRAIN FOODS

June is Alzheimer’s and Brain Awareness Month, so there’s no better time than now to look for foods that feed our brains! One of our favorite brainiacs is Max Lugavere. Max is the author of the New York Times bestseller Genius Foods and he has...