BRAIN FOODS

June is Alzheimer’s and Brain Awareness Month, so there’s no better time than now to look for foods that feed our brains! One of our favorite brainiacs is Max Lugavere. Max is the author of the New York Times bestseller Genius Foods and he has...

Happy May Day

May 1st—May Day is an ancient Northern Hemisphere spring festival and usually a public holiday. May Day just might represent more holidays, or events in history, than any other day of the year. As well as being a celebration of Spring, it’s a day of...

SIX TIPS FOR MINDFUL LIVING

1.Live in the present – one thing at a time Being present, being more conscious of life as it happens and cultivating mindfulness will help you achieve your goals and enjoy life more. In fact, I find I’m way more  productive when I’m mindful. And single-task,...

D.I.Y. ALL NATURAL AT HOME SCRUBS

D.I.Y scrubs are fun, fresh and cost friendly - chances are you already have most of these ingredients in your kitchen! Below we have rounded up some of our favorite D.I.Y scrubs that are sure to leave your skin feeling smooth and glowing! Brown Sugar and...

Benefits of Eating Whole Grains

September is Whole Grains Month, which is an annual reminder that you should be eating more whole grains. Why, you ask? Because they’re chock full of health and nutrition benefits, and lots of them! In fact, according to WebMD, eating more whole grains is like...