HOW FOOD HAS CHANGED IN THE PAST 50 YEARS

The food retail and services sector weighs in with a  combined sales of $5.75 trillion. In modern America, food has undergone significant changes in the past 50 years, some good, some bad and others that seem to have gone in a complete circle! As a...

Max Lugavere 18 Questions

1) Where are you from and where are you currently based? I grew up in New York City and currently live in Los Angeles. 2) You’ve worked in so many different roles: author, science and health journalist, TV and web...

I Love Natural Nuts But Not The Price!

Why are natural nuts so expensive?! I’ve asked myself this question many times, while on the hunt for the perfect snack in between meals (I often forget that M&M’s and peanuts, which technically isn’t a nut doesn't count!) Natural nuts are high in healthy fats,...

BRAIN FOODS

June is Alzheimer’s and Brain Awareness Month, so there’s no better time than now to look for foods that feed our brains! One of our favorite brainiacs is Max Lugavere. Max is the author of the New York Times bestseller Genius Foods and he has...

Happy May Day

May 1st—May Day is an ancient Northern Hemisphere spring festival and usually a public holiday. May Day just might represent more holidays, or events in history, than any other day of the year. As well as being a celebration of Spring, it’s a day of...

SIX TIPS FOR MINDFUL LIVING

1.Live in the present – one thing at a time Being present, being more conscious of life as it happens and cultivating mindfulness will help you achieve your goals and enjoy life more. In fact, I find I’m way more  productive when I’m mindful. And single-task,...