Color Your Plate Red

Red is a really vibrant color for good health especially this time of year as all the berries and summer fruits are in season and tomatoes are beginning to ripen on the vine. Mother Nature is very good to our plates and our palettes and...

Perfect Picnic Recipes

It’s that time of year again! Eating outside, picnics, time for enjoying all the wonderful fresh, healthy produce, and what better than raw salads for your next picnic. These two recipes are a snap to prepare and make great summer eating. Both vegetarian. Corn and Tomato Salad So...

Color Your Plate Orange

Orange is such a happy, vibrant happy color—it makes me smile! Orange food has the same effect. It looks great on the plate as well as delivering some tremendous health benefits. As I was shopping for this past weekend, I found some wonderful orange fruits...

WHAT HEALTHY MEANS NOW

Healthy food is very different than it was 10, 20, 30 years ago. In fact there’s a whole new rulebook…30 years ago, “healthy” meant eating reduced calorie margarine not real butter. Enjoying foods was not part of the rulebook, now it’s time to celebrate real...

FEBRUARY 18 QUESTIONS WITH SARA SPERRY

    What is your name? Sara Sperry   What is your occupation? Founder of FARM to KIDS   Do you have a "green" memory growing up? Many.  For the first 5 years of my life we did not have electricity, when I was younger I use to be embarrassed by...

Dairy Free Chocolate Milk Roundup

There are so many different kinds of dairy free milk on the market, there should be one for every person. But sometimes we crave that little extra sweetness in our milk, and what better way to have it than chocolate milk!! Here are the 5...