Reviving, Revitalizing Soups!

Soups are a winter favorite and with the right ingredients they can be just what the doctor ordered. We checked out the American Institute for Cancer Research wwww.aicr.org for two awesome recipes, which we made and thoroughly enjoyed. Make sure you cook up big batches...

5 ways to start over

The New Year brings new opportunities to set new goals, strive for new things, and to start fresh with a clean slate. Starting over can be difficult, old habits are hard to break. So, to help you get started, here are five things you can...

5 Tips to Keep You Motivated to Workout

It can be hard to maintain your fitness motivation during the winter with cold weather, fewer hours of daylight and stress from the holidays. Don’t let your workout routines slip away this season. Here are five tips to keep you motivated and on track.   Do...