SIX TIPS FOR MINDFUL LIVING

1.Live in the present – one thing at a time Being present, being more conscious of life as it happens and cultivating mindfulness will help you achieve your goals and enjoy life more. In fact, I find I’m way more  productive when I’m mindful. And single-task,...

The Best Books to Make You More Mindful

The idea of being able to step away from reality and reexamine our lives from a different perspective is alluring in so many ways—but all too often we are faced with the big question of “How?”   There are so many techniques and tips on manifesting a...