ZUCCHINI, ARTICHOKE AND RICOTTA LASAGNA

Great nutritional greens combine with ricotta and mozzarella for a lovely light dish that works as a main course or side dish. It’s easy to make but does take a little time…and it’s worth it! Serve to your vegetarian friends and get a five-star review!! Makes...

Cauliflower – A Nutrition Powerhouse

Cauliflower is a perfect food swap,  as this member of the cruciferous vegetable family is packed with a rich supply of nutrients and is finally getting the attention it deserves as a nutrition powerhouse. With a nutty and slightly sweet taste, cauliflower has become one of...

A TWIST ON COMFORT FOOD

Shepherd’s Pie is a perfect winter dinner. Easy to make and this twist on an all-time favorite lowers the fat and ups the nutrition!   4 c            cauliflower, trimmed and cut into small florets 3 c            whole milk ½    ...

Thanksgiving- Vegetarian Side Dishes

Thanksgiving is a time to go all in! With so many people on special diets, it can be a challenge. So, to make it a little easier, these three vegetarian sides will not only work for turkey lovers, but vegetarians can enjoy a hearty, healthy...