How to Talk About Mental Health

Though talking about mental health may seem uncomfortable or awkward at first, it's essential that we as a society begin to change the narrative and discusss this issue that effects so many in so many ways. It's time to strip away the stigma around mental...

What’s the Importance of Eco-Friendly Garage Doors?

When you think of eco-friendly practices in your home, you may think of energy-efficient kitchen appliances or insulated windows before your thoughts turn to the garage door. But you shouldn’t leave garage doors out! Eco-friendly practices in choosing garage doors are as important as they...

Top 5 Yoga Poses for Women

  Bridge Pose: The best thing about Bridge Pose is that it can essentially be/target whatever you want it to. Bridge Pose stretches out the chest, neck and spine which helps to calm the brain and alleviate stress and depression. It also stimulates abdominal organs and...

NYC Guide to Meditation

How does one relax in the city that never sleeps? New York City’s non-stop, hustle and bustle atmosphere never seems to take a breather- but that doesn’t mean you shouldn’t! Practicing meditation is one of the best ways to reduce anxiety, relieve stress and help...

The Best Books to Make You More Mindful

The idea of being able to step away from reality and reexamine our lives from a different perspective is alluring in so many ways—but all too often we are faced with the big question of “How?”   There are so many techniques and tips on manifesting a...

Easy Ways to Workout With Your Kids

Now that we’ve reached the unofficial end of summer, you might be wondering what’s the best way to keep your kids active during the school year.  An active family is a healthy family, so here are a few tips for working out with your kids.   Host...

How To Be a More Conscious Consumer

There’s no denying it—we’re living in an age where more is more and where “stuff” signifies social standing. While it’s important to take a step back and evaluate what you actually need versus what you want, there is also no shame in the shopping game....