WHAT IS SLOW LIVING AND WHY IS IT TRENDING?

In the age of where there's an app to practically facilitate everything and anything you need as quick as possible, it's more important than ever to slow down.  It has been said that in the past few years,  that a  lifestyle of rushing and wanting everything...

How to Talk About Mental Health

Though talking about mental health may seem uncomfortable or awkward at first, it's essential that we as a society begin to change the narrative and discusss this issue that effects so many in so many ways. It's time to strip away the stigma around mental...

What’s the Importance of Eco-Friendly Garage Doors?

When you think of eco-friendly practices in your home, you may think of energy-efficient kitchen appliances or insulated windows before your thoughts turn to the garage door. But you shouldn’t leave garage doors out! Eco-friendly practices in choosing garage doors are as important as they...

Top 5 Yoga Poses for Women

  Bridge Pose: The best thing about Bridge Pose is that it can essentially be/target whatever you want it to. Bridge Pose stretches out the chest, neck and spine which helps to calm the brain and alleviate stress and depression. It also stimulates abdominal organs and...

NYC Guide to Meditation

How does one relax in the city that never sleeps? New York City’s non-stop, hustle and bustle atmosphere never seems to take a breather- but that doesn’t mean you shouldn’t! Practicing meditation is one of the best ways to reduce anxiety, relieve stress and help...

The Best Books to Make You More Mindful

The idea of being able to step away from reality and reexamine our lives from a different perspective is alluring in so many ways—but all too often we are faced with the big question of “How?”   There are so many techniques and tips on manifesting a...