Color Your Plate Orange

Orange is such a happy, vibrant happy color—it makes me smile! Orange food has the same effect. It looks great on the plate as well as delivering some tremendous health benefits. As I was shopping for this past weekend, I found some wonderful orange fruits...

Color Your Plate Red

Red is a really vibrant color for good health especially this time of year as all the berries and summer fruits are in season and tomatoes are beginning to ripen on the vine. Mother Nature is very good to our plates and our palettes and...

GARLIC …THE MANY HEALTH BENEFITS

We’ve all heard about the multitude of health benefits of garlic, but something I certainly didn’t know is that chopping or crushing garlic and letting it rest before cooking may enhance its cancer-fighting properties. And also, the garlic you buy in jars, already chopped, may be...