"Healthy" tag
File Credit: http://pixabay.com/

Insoluble v. Soluble Fiber

What is Dietary Fiber? Dietary fiber is naturally occurring in all types of plant foods that your body alone cannot digest. While foods such as carbohydrates, fats, and proteins are broken down and…

File Credit: www.food-guru.com

Top 18 Finds at the 2014 Fancy Food Show!

This past week our eco18 team visited the 2014 Summer Fancy Food Show! The day was filled with creative companies, cordial business owners, delicious foods, and exquisite packaging. By the end of the…

Freeimages.com

The Freshmen Fifteen

College is an interesting time. Moving to a new location, finding new friends, and signing up for new classes can be so stressful! Do you know what else is stressful? Those dreadful words..the…

Sausage Black Bean Spaghetti photo

A Vegetarian Meal for Beginners – Butternut Squash Black Bean Spaghetti

Going meatless can seem rather daunting, especially if you’re like me and you’re a novice in the kitchen. As a vegetarian, I often struggle to find appetizing recipes that are appropriate for beginner…

healthy_holiday_eating

Season’s Eatings!

We all know its tough to get through a busy, festive, holiday season without packing on the extra pounds. There are though, ways that we can cut down on the food intake without…

eatnyc

Eat NYC on Food Day 2012

On Food Day – which we celebrated on Wednesday Oct 24, didn’t you? – eco18 was lucky enough to head to this year’s Eat NYC. The evening, hosted by Veggiecation, the Birds Nest…

Image Courtesy of philosophography flikr/CC

Control Snack Cravings with 5 Smart Snacks that Leave You Satisfied

Control Snack Cravings with 5 Smart Snacks that Leave You Satisfied Here at Eco18, we’re all about snacks! A couple weeks ago, we were lucky enough to find the holy grail of all…

Image Courtesy of David Wiley Flickr/cc

Corn – Yet Another Reason to Be Wary About What You Buy

Corn – Yet Another Reason to Be Wary About What You Buy Corn is so cheap and delicious at this time of the year, right? At 5 for a dollar, I really cannot…

Courtesy of Arria Belli flikr/CC Liscense

Coo Coo for Coconut Water

Coo Coo for Coconut Water It’s getting rave reviews from influencers in the health and fitness world, advertised in every women’s magazine across the country and sweeping the selves of groceries stores. I…

Image courtesy of istock/DNY59

Don’t Think Twice, It’s Alright

Don’t Think Twice, It’s Alright We all have a habit sometimes of getting stuck in a routine. While this is beneficial, say, in terms of getting ready efficiently in the mornings or working…

eco18: Green Living and Healthy Lifestyle © 2014 All Rights Reserved

Designed by ADinfinitum