Once it gets below 50 degrees outside, I suddenly find myself with a myriad of reasons why I just can’t make it to the gym. If you can relate, check out my list of 5 killer home workouts from my…Read More
health
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Earlier this month, we had the pleasure of attending “Raise The Green Bar” 2018. Good Housekeeping and Made Safe teamed up to host this eco-conscious event, which showcased a wide variety of industry leaders and panelists, such as Danone North…Read More
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Fall is a wonderful time of year to pick up a book and get back into reading. Publishers tend to roll out the best titles during autumn knowing mornings will soon be frosty – leaving plenty of time to read.…Read More
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This article was updated on September 24th, 2020. Telling someone to eat more fruits and veggies these days, might earn you an eye roll. We all know that we need to eat more of these for healthier living, right? Well,…Read More
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I have always been interested in ways to live a healthier life. Since I was very young, I remember playing sports and exercising. I usually opted for healthy foods—baked chicken over fried or limiting white bread and not eating too…Read More
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Life is busy, especially if you travel a lot! It can be hard to stay on top of your health and keep a well-balanced diet. Whether you’re traveling by car, train, or plane, these snacks will always have your back!…Read More
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In the world of fitness, there are few things as consuming as macro’s. What with all the crazy diets and meal plans out there, and the different techniques for either shedding fat, building muscle, maintaining weight etc., it’s important to…Read More
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Though talking about mental health may seem uncomfortable or awkward at first, it’s essential that we as a society begin to change the narrative and discusss this issue that effects so many in so many ways. It’s time to strip…Read More
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Bridge Pose: The best thing about Bridge Pose is that it can essentially be/target whatever you want it to. Bridge Pose stretches out the chest, neck and spine which helps to calm the brain and alleviate stress and depression.…Read More
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How does one relax in the city that never sleeps? New York City’s non-stop, hustle and bustle atmosphere never seems to take a breather- but that doesn’t mean you shouldn’t! Practicing meditation is one of the best ways to reduce…Read More