The BEST Healthy Family Snacks

Today we’re going to be taking a look at our favorite family tasty treats! It can be so hard searching for the perfect products to feed your kids, what with the added worries of artificial colors or flavors, added preservatives, or any nasty chemicals in...

How and Why Meditation Really Does Work

With life already feeling like there’s not enough time in the day, I understand people who are skeptical of the world of meditation. I mean, who really has the time to wake up and make the time in between getting ready for the day and...

Best Ways to De-stress

No matter how much we try to avoid it, stress seems to always find a way of creeping up on us. Demanding work schedules, deadlines, assignments, and relationships may feel unbearable and overwhelming at times, and stressing out only further impedes our ability to be...

The Meaning of Alzheimer’s Month

As June—Alzheimer’s Month—comes to an end, I’ve been struggling trying to write an article about Alzheimer’s. It’s very personal for me, as my mother in England is in a wonderful nursing home that specializes in taking care of people with advanced Alzheimer’s and dementia. The...

Laughter as Medicine

Ever since we were little, we would be told quirky limericks meant to encourage good health and healthy habits. For instance, “An apple a day keeps the doctor away.” But what if those sayings had some serious truth to them? Well, in the case of...

Natural Remedies for a Healthy Thyroid

  A properly functioning thyroid is essential to your overall health. If your thyroid is working overtime it’s known as hyperthyroidism; if it’s underactive, it’s known as hypothyroidism. These two thyroid disorders can affect way more than just your metabolism: they can be the cause of...

Stay Hydrated, Stay Healthy Giveaway!

This month, we're hosting a giveaway! Our Stay Hydrated, Stay Healthy Giveaway is to inspire everyone, no matter what season, to stay hydrated, active and healthy! In this month's giveaway you can win: Hydaway Bottle Seriously, the best water bottle you will ever get your hands on....

Vegan Pumpkin Pie Smoothie Recipe

Smoothies are my go-to breakfast. Every single morning that's what I crave, even when it's cold outside. They're quick, they're yummy, and they're hydrating, which is always a plus after 8 hours of sleep with no water. Recently, I was whipping up a batch of vegan...