Books to Read in November

Fall is a wonderful time of year to pick up a book and get back into reading. Publishers tend to roll out the best titles during autumn knowing mornings will soon be frosty – leaving plenty of time to read. Here are 3 books to...

How to Talk About Mental Health

Though talking about mental health may seem uncomfortable or awkward at first, it's essential that we as a society begin to change the narrative and discusss this issue that effects so many in so many ways. It's time to strip away the stigma around mental...

Top 5 Yoga Poses for Women

  Bridge Pose: The best thing about Bridge Pose is that it can essentially be/target whatever you want it to. Bridge Pose stretches out the chest, neck and spine which helps to calm the brain and alleviate stress and depression. It also stimulates abdominal organs and...

NYC Guide to Meditation

How does one relax in the city that never sleeps? New York City’s non-stop, hustle and bustle atmosphere never seems to take a breather- but that doesn’t mean you shouldn’t! Practicing meditation is one of the best ways to reduce anxiety, relieve stress and help...