Laughter as Medicine

Ever since we were little, we would be told quirky limericks meant to encourage good health and healthy habits. For instance, “An apple a day keeps the doctor away.” But what if those sayings had some serious truth to them? Well, in the case of...

Natural Remedies for a Healthy Thyroid

  A properly functioning thyroid is essential to your overall health. If your thyroid is working overtime it’s known as hyperthyroidism; if it’s underactive, it’s known as hypothyroidism. These two thyroid disorders can affect way more than just your metabolism: they can be the cause of...

Stay Hydrated, Stay Healthy Giveaway!

This month, we're hosting a giveaway! Our Stay Hydrated, Stay Healthy Giveaway is to inspire everyone, no matter what season, to stay hydrated, active and healthy! In this month's giveaway you can win: Hydaway Bottle Seriously, the best water bottle you will ever get your hands on....

Vegan Pumpkin Pie Smoothie Recipe

Smoothies are my go-to breakfast. Every single morning that's what I crave, even when it's cold outside. They're quick, they're yummy, and they're hydrating, which is always a plus after 8 hours of sleep with no water. Recently, I was whipping up a batch of vegan...

Healthy Versions of Junk Food

1. Pizza with cauliflower dough Let's be honest who wouldn’t eat pizza every day if it was good for you? We know we would! Well now you can actually have make a healthier version of your favorite pizza. Starting with the crust, instead of using your...

Health Benefits of Berries

In this day and age, we are constantly bombarded by “new," “exciting” and “innovative” products meant to make us healthier with something as simple as a single pill. And while modern medicine has made fantastic strides in recent years, sometimes it’s the simple things that...

June 18 Questions: Jennifer Cornbleet

1.What is your name? Jennifer Cornbleet   2.What is your occupation? Healthy cooking teacher & coach   3.Do you have a "green" memory growing up? I took a summer trip to Costa Rica when I was 16, and it was a pivotal moment for me—the tropical forests, volcanoes, and beautiful coastline—all of...

Best Pre-Workout Snacks

You are getting ready to head out to the gym when your stomach starts to growl, but you don't know what to eat. Trying to decide what to eat, especially right before a workout, can be daunting. Here are a few snack ideas that will...