"health" tag
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Books to Heal Your Mind and Body

Let’s face it, life isn’t always easy, and it can wreak havoc on both our minds and bodies. Sometimes, we need more than the support of family and friends to help us through…

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Maintaining your IBS in a Green Way

Irritable Bowel Syndrome, otherwise known as IBS, affects 10 to 15 percent of the United States population. IBS is a functional disorder in the gut that can cause constipation, diarrhea, stomach pain and…

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A Super Food a Day Keeps the Doctors Away

You know what they say, an apple a day keeps the doctor away, right? While an apple a day is good as well, let’s start a new trend. How about trying a new…

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Make Your Day at Work a Little Healthier

With a decline in jobs involving manual labor and upturn in computer focused desk jobs we are increasingly spending more time seated in front of a screen. Now more than ever the modern…

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Learning to Love Ourselves

In celebration of love, after Valentine’s Day a few days ago, we thought it’d be a nice refresher to keep that focus on love, but turn the focus towards ourselves. Sure, we’ve seen…

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How to Maintain a Healthy Heart

  How to Maintain a Healthy Heart While heart disease may be a leading cause of death, that doesn’t mean that you have to accept it as your fate, suggested the Mayo Clinic,…

Birth Defects

Birth Defects Can Be Prevented

Birth defects are changes in the structure of one or more parts of the body, explained the Centers for Disease Control and Prevention, Atlanta, Georgia.  They affect one in every 33 babies born…

Eco18 Expert Tips on Staying Healthy During Holidays Dec. 17

Tips to Stay Happy and Healthy This Holiday Season

It’s that time of year where everyone around you seems to be getting sick. While the holidays are a fun time of year it’s also important to remember to take care of yourself…

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How to Prevent Flu and Colds

The Flu  The flu kills when a defective immune system allows bacterial infections, such as pneumonia, to enter the lungs. To illustrate how dangerous influenza can be, during the 19l8 flu pandemic—also called…

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5 Natural Methods for a Strong Immune System

When it comes to battling pathogens—from Ebola to the common cold—the first line of defense is a strong immune system. Without an immune system the human body would quickly be ravaged by microbial…

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