"health" tag
Photo Credit: Stacy Spensley

10 Secret Smoothie Ingredients!

Smoothies are a quick, easy and delicious way to give your body the nutrients that it needs to get through the day. Whether you like blending up a healthy breakfast smoothie or a…

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Hitting the Gym…Outside?

It’s summertime and for most of us that means being outside in the nice weather! Why be stuck inside working out when there is plenty to do outside. While walking the Hudson River…

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A Peanut Allergy Can Be Fatal

A peanut butter and jelly sandwich has traditionally been a staple in a children’s diet, but this typical lunch can cause a life threatening reaction, reported the American College of Allergy, Asthma, and…

yoga

What to “Sweat” About in Hot Yoga

File Credit: freeimages.com It’s safe to say that yoga has swept the nation. There are a huge amount of classes offered all around the world. Bikram, ananda, hatha, and hot yoga are just…

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How to Protect Your Hair This Summer+Homemade Hair Mask!

Most people see summer as the time for shiny, vibrant, luscious beach waves and that is why your hair is vulnerable to damage this season. Between the Sun, chlorine, or salt water your…

SPF Clothes

Clothes and Accessories that Protect Your Skin From the Summer Sun

The hot weather and beating summer sun mean light breezy fabrics. Bare arms and legs are now a common sight on sun drenched city streets—the stuff of dermatologists’ nightmares. Summer Kramer, founder of…

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How 8 Industries Have Swayed Science at the Expense of Public Health

It can take a lot of money to carry out a careful study. The influence of corporate funding has been known to leave a black eye on the good faith of the scientific…

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Is Coffee Good or Bad?

As someone who has been reluctant to commit to caffeine addiction, powering through rough mornings and struggling to stay alert has always felt like a normal struggle for me. But lately, on early…

The sun gives you vitamin D but can also contributes to skin cancer. (Antonio_Diaz/thinkstockphotos.com)

How to Balance Melanoma Risk With Need for Vitamin D

Dr. Ann Corson: I treat patients with chronic conditions such as chronic fatigue, Lyme disease, mold-induced illness. I check them all for both 25-hydroxy vitamin D (most doctors check this only) and 1-25 dihydroxy…

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Keep a Healthy, Balanced Diet by Taking Probiotics

Want to reduce bloating and have a healthy digestive system by balancing the bacterial growth in your body? Probiotics may do just that, and by either adding foods containing probiotics to your diet…

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