The Best Foods for Cancer Prevention

Approximately over 1.6 million new cases of cancer were diagnosed in the US last year, with nearly 600,000 people dying from the disease, according to the National Cancer Institute. Those are terrifying statistics. Unfortunately, there’s not yet a cure for cancer, but there are steps...

Understanding Gluten Intolerance

When it comes to dietary constraints, going gluten-free has become a rising trend in the past few years. From 2013-2014 alone, the gluten-free market increased its sales by 16.4%, reaching   a total of $23.3 billion in retail sales! We’ve seen a bunch of major celebrities...

Healthy Ways to Satisfy a Sweet Tooth

There’s nothing quite as craving inducing as something sweet. And what’s life without a little indulgence? Every now and then a big bowl of ice cream or a nice slice of cake is totally called for—but when your sweet tooth is a constant part of...

Veggie Dinners Your Kids Will Love!

On paper, vegetables are pretty much the superheroes of the culinary world. Packed with nutrients, vitamins and minerals, the list of health benefits that come with a bowl full of veggies is pretty much never ending. And while vegetables are usually a staple in adult...

Why It’s Important to Eat Dinner as a Family

Family dinners are too often replaced with schedule conflicts, on-the-go meals and opting to eat while watching TV instead. While it’s easy to brush off the need to eat dinner with loved ones, there are a lot of great health and developmental benefits that come...

The BEST Healthy Family Snacks

Today we’re going to be taking a look at our favorite family tasty treats! It can be so hard searching for the perfect products to feed your kids, what with the added worries of artificial colors or flavors, added preservatives, or any nasty chemicals in...

PERFECTLY PEACHY – PEACH RASPBERRY GALETTE

Picked up the most deliciously, sweet, juicy peaches at the farmers market, they were so good, perfectly ripe and just wonderful. As always with summer fruits, I got a huge bag full and decided to make one of my favorite desserts. Galettes are so easy...

4 DIY Vegan Sundaes for a Lazy Day

We’ve all been there. We’re craving ice cream, or fro yo, but are too lazy to go out and buy one, and ordering just one won’t meet the Seamless delivery minimum. You could make one, but do you really want to exert the effort? Well,...