Best Pre and Post Workout Meals

One of the most common questions I hear among people who workout is what to eat before and after a workout. The answer however is not that simple. What you eat may vary depending on a variety of factors including:   The time of day. How...

Top 5 Yoga Poses for Women

  Bridge Pose: The best thing about Bridge Pose is that it can essentially be/target whatever you want it to. Bridge Pose stretches out the chest, neck and spine which helps to calm the brain and alleviate stress and depression. It also stimulates abdominal organs and...

NYC Guide to Meditation

How does one relax in the city that never sleeps? New York City’s non-stop, hustle and bustle atmosphere never seems to take a breather- but that doesn’t mean you shouldn’t! Practicing meditation is one of the best ways to reduce anxiety, relieve stress and help...

STRETCHING

We all know the importance of stretching but how many of us actually take the time to do it? Stretching is just as important as your actual workout. It not only helps with recovery but it also helps improve your mobility and performance. Now the...

PHYSICAL FITNESS MONTH

May is National Physical Fitness Month, and now that the weather is nice, let’s celebrate by exercising outdoors! No matter what your fitness level may be, you can benefit from being active outside. Below are the top five reasons to exercise outdoors: Get Your Daily Dose...

Stay Hydrated, Stay Healthy Giveaway!

This month, we're hosting a giveaway! Our Stay Hydrated, Stay Healthy Giveaway is to inspire everyone, no matter what season, to stay hydrated, active and healthy! In this month's giveaway you can win: Hydaway Bottle Seriously, the best water bottle you will ever get your hands on....