A TWIST ON COMFORT FOOD

Shepherd’s Pie is a perfect winter dinner. Easy to make and this twist on an all-time favorite lowers the fat and ups the nutrition!   4 c            cauliflower, trimmed and cut into small florets 3 c            whole milk ½    ...

FOUR BEAN VEGETARIAN CHILI 

                  If you weren’t told you would never guess that this robust chili was meatless! So hearty and delicious you won’t miss the meat. Serves 6: 1               yellow pepper – seeded and cut into ½” squares 1          ...

Cold Soups for Summer

We just love summertime…farmers markets, fresh produce, no-cook meals… it’s just the perfect time of year to take advantage of nature’s bounty! The difference between fresh, farm-grown tomatoes and store bought ones is like night and day. So when you are making a simple dish...

May is National Asparagus Month

If asparagus isn’t one of your favorite veggies, maybe we can change your mind with this amazing Garden Greens Pizza recipe! It is sooo good and we have a really quick “cheat” version if you don’t have time to start from scratch! Garden Greens Pizza Simple to...

Watermelon Salad Recipe

One of the great things about summer is the abundance of ripe watermelons! Sweet and deliciously refreshing, they make a perfect summer salad. You can easily adapt this very simple recipe to add toppings and herbs of your choice. We especially like feta cheese and...

Eat Your Veggies Day

This time of year is so easy to get your fill of amazing veggies! We love them grilled. You can do this on the BBQ or in the oven. All you need is a selection of seasonal veggies, a little olive oil, sea salt and black...

KAMUT® arugula salad with pistachios

    This is one of the best KAMUT® salads we have ever tried. Lots of flavors combine for a rich, satisfying dish that is both aromatic and delicious. Very simple to make. Makes 2-4 servings (depending on if serving as a main course salad or side salads) 1cup...