Cooking With Fall Produce

Fall is a food lover’s dream season!! I can’t wait to get into the kitchen as soon the weather changes. A quick trip to the farmers market sets me up for a weekend of fun, trying out new recipes and making some tried and true...

Color Your Plate Orange

Orange is such a happy, vibrant happy color—it makes me smile! Orange food has the same effect. It looks great on the plate as well as delivering some tremendous health benefits. As I was shopping for this past weekend, I found some wonderful orange fruits...

OUR FAVORITE BLUEBERRY RECIPES

We thought we would feature our three favorite blueberry recipes – a pie, cupcakes and a “pudding cake”. All of them delicious. If you don’t have much time, the pudding cake is the by far the easiest and quickest to make and is great for...

OUR FAVORITE EASTER RECIPES

Whether you celebrate Easter, or just want to say “Hello Spring”, these wonderful fresh recipes will liven up any table. Spring is a perfect time to lighten up our meals, try something new and introduce more seasonal foods. These recipes are great for every food...

Hearty Grain Bowls

These loaded veggie-grain bowls are hearty enough for a cold winter day, high in fiber and full of great textures – filling, energizing and heart healthy­ ­– plus they taste great!   Kale, Sweet Potato and Avocado Bowl Light, smoky flavor from the spiced sweet potatoes and the...

Color Your Plate Red

Red is a really vibrant color for good health especially this time of year as all the berries and summer fruits are in season and tomatoes are beginning to ripen on the vine. Mother Nature is very good to our plates and our palettes and...

Nutritious One-Pot Meals

Whole grains turn any “one-dish” into a super-nourishing meal. This veggie packed twist is a take on an Italian favorite, packed with flavor and easy to make – no fuss! Kamut® Berry Ribollita Kamut® wheat berries replace chunks of bread traditionally used in this Tuscan dish that...

Top 10 Inflammation Fighting Foods

Inflammation has a positive and negative affect in your body. Inflammation has a positive side because it helps your body respond to stress. But chronic, low-grade inflammation is thought to be one of the leading causes of disease, premature aging, and illness.   You can help your body...

Reviving, Revitalizing Soups!

Soups are a winter favorite and with the right ingredients they can be just what the doctor ordered. We checked out the American Institute for Cancer Research wwww.aicr.org for two awesome recipes, which we made and thoroughly enjoyed. Make sure you cook up big batches...