Color Your Plate Red

Red is a really vibrant color for good health especially this time of year as all the berries and summer fruits are in season and tomatoes are beginning to ripen on the vine. Mother Nature is very good to our plates and our palettes and...

Color Your Plate Orange

Orange is such a happy, vibrant happy color—it makes me smile! Orange food has the same effect. It looks great on the plate as well as delivering some tremendous health benefits. As I was shopping for this past weekend, I found some wonderful orange fruits...

All Things Green

If you celebrate Easter, these wonderful spring recipes will liven up any table. They are also great for every food preference including dairy free, vegan and vegetarian – just by making some simple swaps!   Herbed, Asparagus, Phyllo Tart An impressive starter or a great side dish, this...

Nutritious One-Pot Meals

Whole grains turn any “one-dish” into a super-nourishing meal. This veggie packed twist is a take on an Italian favorite, packed with flavor and easy to make – no fuss! Kamut® Berry Ribollita Kamut® wheat berries replace chunks of bread traditionally used in this Tuscan dish that...

Top 10 Inflammation Fighting Foods

Inflammation has a positive and negative affect in your body. Inflammation has a positive side because it helps your body respond to stress. But chronic, low-grade inflammation is thought to be one of the leading causes of disease, premature aging, and illness.   You can help your body...

Reviving, Revitalizing Soups!

Soups are a winter favorite and with the right ingredients they can be just what the doctor ordered. We checked out the American Institute for Cancer Research wwww.aicr.org for two awesome recipes, which we made and thoroughly enjoyed. Make sure you cook up big batches...

Blueberry Pie

There is nothing better than fresh, plump, sweet blueberries, especially when they are wrapped in a delicious, buttery pastry crust! Makes 8-12 Servings For the crust: 2½ cups        all-purpose flour ½ tsp             salt 1¼ cups        unsalted butter, cut into cubes 8-10 Tbs    ...

Health Benefits of Berries

In this day and age, we are constantly bombarded by “new," “exciting” and “innovative” products meant to make us healthier with something as simple as a single pill. And while modern medicine has made fantastic strides in recent years, sometimes it’s the simple things that...

Mud Inspired Beauty Routines

Today is International Mud Day! It might sound silly, but the days of making mud pies aren't over. Mud and clay are actually great ingredients to add to your beauty routine! That doesn't mean grabbing some dirt from your garden on a rainy day and...