Breakfast set with granola, fruits salad, fresh juice and various of topping. Anti-inflammatory

Top 10 Inflammation Fighting Foods

Inflammation has a positive and negative affect in your body. Inflammation has a positive side because it helps your body respond to stress. But chronic, low-grade inflammation is thought to be one of the leading causes of disease, premature aging, and illness.   You can help your body...

Pictured: Moroccan Vegetable Stew

Reviving, Revitalizing Soups!

Soups are a winter favorite and with the right ingredients they can be just what the doctor ordered. We checked out the American Institute for Cancer Research wwww.aicr.org for two awesome recipes, which we made and thoroughly enjoyed. Make sure you cook up big batches...

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Blueberry Pie

There is nothing better than fresh, plump, sweet blueberries, especially when they are wrapped in a delicious, buttery pastry crust! Makes 8-12 Servings For the crust: 2½ cups        all-purpose flour ½ tsp             salt 1¼ cups        unsalted butter, cut into cubes 8-10 Tbs    ...

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Health Benefits of Berries

In this day and age, we are constantly bombarded by “new," “exciting” and “innovative” products meant to make us healthier with something as simple as a single pill. And while modern medicine has made fantastic strides in recent years, sometimes it’s the simple things that...

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Mud Inspired Beauty Routines

Today is International Mud Day! It might sound silly, but the days of making mud pies aren't over. Mud and clay are actually great ingredients to add to your beauty routine! That doesn't mean grabbing some dirt from your garden on a rainy day and...

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KAMUT® arugula salad with pistachios

    This is one of the best KAMUT® salads we have ever tried. Lots of flavors combine for a rich, satisfying dish that is both aromatic and delicious. Very simple to make. Makes 2-4 servings (depending on if serving as a main course salad or side salads) 1cup...