Wellness Mondays: Our 5 Pillars of Wellness

We are bombarded daily with the demands of life including a busy schedule, the demands of work, inadequate family or personal time, not enough rest, and environmental challenges. But in the midsts of all that we need to remind ourselves about living with purpose and putting...

Supporting your Chakras using Crystals

You’ve heard of your chakras, but what are they and how do I support them?  Chakras are the seven spiritual centers of your body. They ascend from the base of your spine to the top of your head. Each one is responsible for qualities and...

THE GREAT OUTDOORS

We’re officially past the halfway point of summer and if you’re like us in the Eco18 office you probably haven’t gotten outside near as much as you wanted to during this beautiful season. Being located in New York City, it can be a challenge to...

What are Adaptogens? And How Do They Help The Body Heal

Adaptogens are non-toxic plants that are marketed as helping the body resist stressors of all kinds, whether physical, chemical or biological. These herbs and roots have been used for centuries in Chinese and Ayurvedic healing traditions, but they’re having a renaissance today. Today we are...

Yoga For Younger Face

You might be wondering what is yoga for the face!? Well, it's exactly that - exercises you can do to increase the blood circulation, allowing more oxygen and more nourishment to reach the cells of the skin. This will lead to a healthy complexion with...