How To Use Dandelion As A Remedy

Did you know that dandelions are one super powerful? Dandelion has been long considered a beneficial herb by many different cultures around the world. They are a very rich source of beta-carotene which we convert into vitamin A. This flowering plant is also rich in vitamin...

OUR FAVORITE MEDITATION APPS

Meditation apps are a genius idea. For so long, we all thought we would have to pack our bags and head to a meditation retreat to be able to get the benefits of it but now we can do it from the comforts of our...

How to Practice Gratitude on the Daily

All too often our minds jump to the negative- to the things that have gone wrong, or could go wrong, or to the things that we simply aren’t satisfied with. Well, with the new year officially here and started, it’s time to change that. Rather...

Top 5 Yoga Poses for Women

  Bridge Pose: The best thing about Bridge Pose is that it can essentially be/target whatever you want it to. Bridge Pose stretches out the chest, neck and spine which helps to calm the brain and alleviate stress and depression. It also stimulates abdominal organs and...

The Impact of Planned Parenthood

Planned Parenthood and its funding has been a fiercely debated topic in the United States, with passionate movements on both ends striving to either defund or save the clinic’s services. With all of the organization’s surrounding controversy, it is important to get informed and understand...