TASTY TUESDAY: YOU CAN’T BEAT, BEETS!

Beets, which are actually beetroots, a humble root vegetable, are very good for your health. Rich in antioxidants, they help prevent cancer and fight inflammation. Beets are rich in essential vitamins and minerals such as vitamin C, iron, and magnesium. They also boost liver and...

HOW TO MAKE A SMOOTHIE BOWL

After a sporadic and crazy Winter, Spring is here and the sun is finally shining! And you know what that means—warmer weather and days in the sun with smoothies! Or, smoothie bowls to be more specific. An Instagram phenomenon, smoothie bowls are all the rage,...

OUR FAVORITE EASTER RECIPES

Whether you celebrate Easter, or just want to say “Hello Spring”, these wonderful fresh recipes will liven up any table. Spring is a perfect time to lighten up our meals, try something new and introduce more seasonal foods. These recipes are great for every food...

TASTY TUESDAY: Dark Cherry Tart

I’ve never understood why February is Cherry Month – there are no fresh cherries to be had. But frozen cherries as well as frozen flaky pastry work really well and cut the prep time in half.   Makes 6-8 Servings: 1 sheet frozen flaky pastry 1 lb frozen dark...

6 Healthy Soups You’ll Love

1.Moroccan KAMUT® Berries and Chickpea Stew (vegan friendly) Makes 8 servings: 1 Tbs olive oil 1 medium onion, diced 2 celery stalks, diced 1 red pepper, thinly sliced 2 teaspoons ground cumin ½ teaspoon ground cinnamon ½ teaspoon ground ginger 1 teaspoon paprika ⅛ teaspoon cayenne pepper ¼ teaspoon ground pepper 1 teaspoon salt 3 carrots, cut in ¼...

Easy Romantic Valentine’s At Home

I love Valentine’s Day, but really hate going to a restaurant to celebrate. Reservations can be difficult to get, the food is rarely great and the service is usually rushed. So, after many disappointing Valentine dinners, we finally decided to celebrate at home—the best decision...

Cranberry, Pear and Ginger Relish

Do you throw away the cranberry jelly every Thanksgiving? This recipe is guaranteed to disappear right off the plate! It also makes a perfect hostess gift. You can make a week ahead of time and keep refrigerated. Makes about 3 cups: 1 c and 2 tbsp  light brown...

Splendid Squashes

Whether you love it or hate it, you have to admit squash are so prolific and resplendent in the Fall they are a little difficult to ignore. I must admit, it took me a while, but now I’m a squash convert. I started off a...

HEALTHY FALL DESSERTS

The Fall season is the best time to truly enjoy food and relish in the autumnal flavors that surround us, am I right? From pumpkin pies to apple crumble to a gloriously warm and comforting mug of hot chocolate and marshmallows, there are few things...