SEAFOOD ORZO

This colorful one-pot dish is very impressive and tastes amazing. The great thing is you can swap the fish and seafood you use to suit your preferences and what’s available. Makes 8 servings: 2 Tbs – extra virgin olive oil ½ – red onion, chopped 2 – cloves garlic, minced ½ – fennel bulb, cored and...

EVERYTHING GREEN SALAD

Everything Green Salad This is my new go-to salad, packed with lovely greens, wonderful textures and a wonderful tangy dressing! Makes 8 servings  1½ cups           frozen green peas 1lb                   asparagus, trimmed and cut into 2” pieces (4 cups) 12oz                sugar snap peas, trimmed (4 cups) 4oz                  pea tendrils (you can...

ZUCCHINI, ARTICHOKE AND RICOTTA LASAGNA

Great nutritional greens combine with ricotta and mozzarella for a lovely light dish that works as a main course or side dish. It’s easy to make but does take a little time…and it’s worth it! Serve to your vegetarian friends and get a five-star review!! Makes...

Cauliflower – A Nutrition Powerhouse

Cauliflower is a perfect food swap,  as this member of the cruciferous vegetable family is packed with a rich supply of nutrients and is finally getting the attention it deserves as a nutrition powerhouse. With a nutty and slightly sweet taste, cauliflower has become one of...

Soup Recipes We Love To Celebrate National Soup Month

January is National Soup Month and there’s no better time to make some healthy soups that not only taste good, but are good for you! Throughout the month we will feature some of our favorite recipes. Our first two new soup recipes this soup season are: •         ...

A TWIST ON COMFORT FOOD

Shepherd’s Pie is a perfect winter dinner. Easy to make and this twist on an all-time favorite lowers the fat and ups the nutrition!   4 c            cauliflower, trimmed and cut into small florets 3 c            whole milk ½    ...

Vegan Baking 101: Holiday Cookies

The holidays are full of yummy treats! I mean if there was ever a reason to wear those elastic waist pants outside of your own home, holiday treats are it. Cakes, pies, and Santa’s personal favorite (trust us, he told us himself): cookies. Unfortunately, those cookies...

Hearty, Healthy Winter Soups

We love soups and as winter is closing in, we put together three of our all-time favorite hearty, healthy soups to warm you up on those bone-chilling days ahead!   Moroccan Vegetable Stew  (pictured above) This recipe features a simple combination of winter vegetables, chickpeas, herbs and spices...

What To Do With Your Turkey Leftovers

The great thing about making a huge holiday meal is the leftovers! With a little imagination and some staples from your fridge you can whip up the most delicious, easy and crowd-pleasing dishes. Here are three of our favorites turkey leftovers!   TURKEY ENCHILLADAS Makes 16 Enchiladas  6 Tbs...

Thanksgiving desserts – A trio of Pumpkin Pies

We’ve never met a pumpkin pie we don’t like!! Here are three of our all-time favorites with a twist!   MILE HIGH PUMPKIN PECAN PIE If you can’t decide between pecan or pumpkin pie, then you'll love this recipe. A classic that is so impressive and irresistible, you'll...