5 Ways to Bring Wellness into Your Workday

With an inbox full of unread emails, demanding deadlines, and chunks of your day blocked out for meetings – it can feel almost impossible to keep your health, lifestyle and mentality in-check, especially while sitting in a cubicle all day! Though it may not seem...

Father’s Day Gift Guide

It’s that time of the year again! The time to shower your dad or father-figure with all the love and all the gifts. Whether you celebrate father’s day by cooking a home-cooked meal, by calling him up over the phone, or just by walking over...

ECO – FRIENDLY EYEWEAR

In this new wave of eco-conscious shopping, it can be overwhelming trying to find alternatives to the little things in life. Most of us view a day of shopping as retail therapy and as a way to relax, but even the best of us sometimes...

Games That Stimulate The Brain

If you are like most of us, you probably spend a lot of time thinking of ways you can improve or maintain your physical health. We often forget to think about our brain health and the things we could do now to protect our brains...

Happy International Women’s Day

Today is International Women’s Day but you probably already knew that. The world is more connected than ever before and social media won’t let us forget anything!  As we celebrate this day here at Eco 18, we look back to last year’s momentous events that...

5 Ways To Achieve A Better Night’s Sleep

We all know the feeling- that exhaustion and overwhelming sluggishness that is the result of a bad night's sleep. With the unfortunate ability to impact our whole day understanding your sleep schedule is absolutely essential, so eco18 decided to put together a list of some...