10 Tips on How to Live Mindfully

1 Mind Your Manners: In the fast-paced lifestyle so many of us seem to be living nowadays, it seems like more and more often we forget the simple words our parents taught us to live by: please and thank you. These are words that were...

WHAT IS SLOW LIVING AND WHY IS IT TRENDING?

In the age of where there's an app to practically facilitate everything and anything you need as quick as possible, it's more important than ever to slow down.  It has been said that in the past few years,  that a  lifestyle of rushing and wanting everything...

How to Practice Gratitude on the Daily

All too often our minds jump to the negative- to the things that have gone wrong, or could go wrong, or to the things that we simply aren’t satisfied with. Well, with the new year officially here and started, it’s time to change that. Rather...

Best Hiking Locations in New York

New York is mostly dominated by mountain ranges within the Appalachian Mountains. Here, you’ll find popular hiking areas like Adirondack State Park and the Catskill Mountains. The 2,184-mile-long Appalachian National Scenic Trail, generally known as the Appalachian Trail or simply the AT, passes through eastern...

How to Talk About Mental Health

Though talking about mental health may seem uncomfortable or awkward at first, it's essential that we as a society begin to change the narrative and discusss this issue that effects so many in so many ways. It's time to strip away the stigma around mental...

NYC Guide to Meditation

How does one relax in the city that never sleeps? New York City’s non-stop, hustle and bustle atmosphere never seems to take a breather- but that doesn’t mean you shouldn’t! Practicing meditation is one of the best ways to reduce anxiety, relieve stress and help...

The Best Books to Make You More Mindful

The idea of being able to step away from reality and reexamine our lives from a different perspective is alluring in so many ways—but all too often we are faced with the big question of “How?”   There are so many techniques and tips on manifesting a...