The Impact of Planned Parenthood

Planned Parenthood and its funding has been a fiercely debated topic in the United States, with passionate movements on both ends striving to either defund or save the clinic’s services. With all of the organization’s surrounding controversy, it is important to get informed and understand...

The Best Foods for Cancer Prevention

Approximately over 1.6 million new cases of cancer were diagnosed in the US last year, with nearly 600,000 people dying from the disease, according to the National Cancer Institute. Those are terrifying statistics. Unfortunately, there’s not yet a cure for cancer, but there are steps...

Understanding Gluten Intolerance

When it comes to dietary constraints, going gluten-free has become a rising trend in the past few years. From 2013-2014 alone, the gluten-free market increased its sales by 16.4%, reaching   a total of $23.3 billion in retail sales! We’ve seen a bunch of major celebrities...

Healthy Ways to Satisfy a Sweet Tooth

There’s nothing quite as craving inducing as something sweet. And what’s life without a little indulgence? Every now and then a big bowl of ice cream or a nice slice of cake is totally called for—but when your sweet tooth is a constant part of...

How and Why Meditation Really Does Work

With life already feeling like there’s not enough time in the day, I understand people who are skeptical of the world of meditation. I mean, who really has the time to wake up and make the time in between getting ready for the day and...

Best Ways to De-stress

No matter how much we try to avoid it, stress seems to always find a way of creeping up on us. Demanding work schedules, deadlines, assignments, and relationships may feel unbearable and overwhelming at times, and stressing out only further impedes our ability to be...