Nutrition
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Here’s How You Can Feel #Flawless in 22 Days

When queen B is not busy running the world she is launching her new 22 Days Nutrition plant- based home delivery meal service. Beyonce recently teamed up with her personal trainer, Marco Borges…

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The Presence of Protein

What is a protein? A protein is a molecule in food that can be broken down into amino acids.   Why do I need it? Protein is a big deal for your body….

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Navigating the School Cafeteria: Turn Left for Broccoli

Going to college is a transition in every aspect. First comes the transition to school. This consists of longer classes, harder homework and heavier textbooks. Then comes the transition to real life. This…

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How to Read the Nutrition Label

The Food and Drug Administration, Silver Spring, Maryland, has redesigned the familiar nutrition panel on food containers, but these products will not be in stores for several years.  The Agency is collecting comments…

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A Super Food a Day Keeps the Doctors Away

You know what they say, an apple a day keeps the doctor away, right? While an apple a day is good as well, let’s start a new trend. How about trying a new…

Make a commitment to move more. Even just a few minutes a day will add up to a happier you. (Matt Ferrara Photography)

Tired of Being Tired?

Have you been feeling more tired than usual lately? Do you find yourself having a slump at 3 p.m. and reaching for coffee or a sweet treat? This can happen from a lack…

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Apps to Stay Healthy for the New Year

It’s the start of a New Year and if you’re like most people, you’ve probably made at least one New Year’s resolution for 2015. Whatever your resolution may be this year, whether it…

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Tales of a First-Time Juice Cleanser

With the start of a New Year and in the spirit of making New Year’s Resolutions, I decided to try a juice cleanse to kick off 2015. While I’d love to lose a…

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5 Productive Resolutions for a Healthier and Happier New Year

Making resolutions for the new year is a delightful pastime, even if you discard them soon afterwards.  At the beginning of a new year, the ancient Babylonians promised to return all borrowed items,…

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A Doughnut Will Cost You Two Miles

Unless you’re a dedicated dieter, you probably pay little mind to your calorie consumption. But what if instead of calories your favorite foods were labeled in terms of physical activity? Would this have…

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