Nutrition
File Credit: http://www.freeimages.com/

Should You Go Gluten-Free? How?

This past week I decided to challenge myself and to experience what it is like to eat gluten-free. At first my gluten-free week was a daunting task, but I gradually learned which foods…

File Credit: Epoch Times

Eating Your Way to Better Dental Health

File Credit: Epoch Times When his baby daughter developed tooth cavities, Ramiel Nagel was shocked. How could this happen when, as a health-conscious individual, he had given her the best start in life…

File Credit: http://pixabay.com/

Insoluble v. Soluble Fiber

What is Dietary Fiber? Dietary fiber is naturally occurring in all types of plant foods that your body alone cannot digest. While foods such as carbohydrates, fats, and proteins are broken down and…

File Credit: Epoch Times

Cut the Salt, but Not All of It

File Credit: Epoch Times NEW YORK—More than a quarter of New Yorkers have high blood pressure. Cutting back on salt is one of the key ways to manage this condition. New Yorkers The…

File Credit: US Department of Agriculture

What’s in Your Diet?

There have been recent encouraging statistics that show Americans are starting to get it as far as their diets are concerned. There is progress as to the awareness of what foods are good…

Photo Credit: Stacy Spensley

10 Secret Smoothie Ingredients!

Smoothies are a quick, easy and delicious way to give your body the nutrients that it needs to get through the day. Whether you like blending up a healthy breakfast smoothie or a…

american flag

Red White and Blue..Superfoods!

Happy Independence Day! Let’s celebrate today by showing our patriotism, and our eco-friendliness! To go along with today’s theme check out these awesome red, white and blue super foods. Red Tomatoes: Tomatoes contain…

File Credit: freeimages.com

Is Coffee Good or Bad?

As someone who has been reluctant to commit to caffeine addiction, powering through rough mornings and struggling to stay alert has always felt like a normal struggle for me. But lately, on early…

shutterstock.com

Bananas Under Attack: Organic Recovery From Clone Wars

Most bananas we eat are clones grown in large plantations. Disease thrives under these conditions, however, and some of the tastiest and easiest-to-export bananas are at the highest risk. A family of banana…

Photo Credit (Alex Wong/Getty Images)

The Great Sugary Drinks Divide

Soda taxes and soda size restrictions are not the way to combat the obesity epidemic, according to a new study by health policy and communications experts. The majority of the Americans they surveyed…

eco18: Green Living and Healthy Lifestyle © 2014 All Rights Reserved

Designed by ADinfinitum