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The Great Sugary Drinks Divide

Soda taxes and soda size restrictions are not the way to combat the obesity epidemic, according to a new study by health policy and communications experts. The majority of the Americans they surveyed…


Think About What You Eat …Think Nutrition

At the end of 2013, Today’s Dietitian released a survey where over 500 dietitians predicted this year’s nutrition trends. Gluten-free topped the list. Despite the lack of scientific evidence to support a wheat-free…

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Nutrition For Dummies: An A-Z Guide On Dietary & Nutritional Terms

With the coming of the new year, comes healthy eating and exercise plans, and let’s be honest, kick-starting your ‘healthy eating plan’ is more than just stocking your fridge with fruits and vegetables….


18 Health Resolutions for 2014

We all think about New Year Resolutions. But if you really want to make some changes, the key is to pick resolutions that you will stick with. We checked out numerous healthy sites…


5 Tips for a Stress-Free Holiday

 Let’s face it, you love the holidays and your time spent with the family, but this time of year can be very stressful! Between putting up decorations, braving the crowds at the mall…


Good Eating Habits Must Start Young to Avoid Obesity, Says UK Research

Youngsters with poor eating habits are more likely to continue with unhealthy diets as teenagers, increasing their risk of obesity, according to new British research. Researchers found that children may establish eating patterns…


GMO Field Trials: Contamination Concerns

In August, representatives from over 150 farm and food groups met with U.S. Department of Agriculture (USDA) Secretary Tom Vilsack. Wheat farmers, plant breeders, seed companies, and agriculture nonprofits called for better oversight…


Hops: The Manager’s Herb

Are you the type of person who lies awake at night unable to relax as your mind runs through all the jobs you didn’t get done that day at the office? Do you…


Top 10 Ways to Lose That Last 10 Pounds

It is easy to lose weight if you fast or go on a super strict diet and exercise routine. But what if it doesn’t have to be that hard? What if it doesn’t…

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4 Top Ways to Improve Digestion

There are so many great diets out there—from the paleo diet to the vegan diet. They are so awesome that people become zealous about them. They feel better, they look better, and they…

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