Understanding Gluten Intolerance

When it comes to dietary constraints, going gluten-free has become a rising trend in the past few years. From 2013-2014 alone, the gluten-free market increased its sales by 16.4%, reaching   a total of $23.3 billion in retail sales! We’ve seen a bunch of major celebrities...

Natural Home Remedies to Combat Colds

Cold and flu season is here. Before you reach for any over counter medications, try these natural remedies to help you kick that cold and keep you feeling good all winter. Oregano Oil Oregano oil is often referred to as nature’s antibiotic due to its antiviral, antibacterial,...

10 Secret Smoothie Ingredients!

Smoothies are a quick, easy and delicious way to give your body the nutrients that it needs to get through the day. Whether you like blending up a healthy breakfast smoothie or a post-workout snack, we’ve put together 10 secret smoothie ingredients that will instantly...