Why hot days and alcohol don’t mix

It’s time for fun in the summer sun. But before your next festival, barbeque, or summer soiree, consider what health experts say about mixing alcohol with high temperatures. According to Dr. Josef Thundiyil,…


Superfood Seeds: What are they?

Chia, Hemp and Flax. We know what you’re thinking: I don’t get it… Exactly! Using superfood seeds in cooking is becoming more and more popular. We see these seeds in health food stores,…


Anemia: Why you’re always cold

Recently I sat through an entire nine-hour workday wearing a raincoat. Was it raining? Nope. Have you ever shaken someone’s hand and thought, “Wow, your hands are freezing.” I am that person with…

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A New Generation of Supplements

There is a growing trend among supplement brands to begin creating products that specifically target millennials. As a millennial myself, I am noticing first hand that their has been a shift in the…


Blueberries for Severe Trauma

Nutrition researchers have been big on exotic berries lately. That’s because camu camu, sea buckthorn, acai, goji, maqui, and other foreign fruits have demonstrated a remarkable ability to slow signs of aging and…


The Good and Bad of Xylitol

Nothing exemplifies the promise of having your cake and eating it too quite like sugar substitutes. All the problems associated with sugar (addictive, empty calories that can lead to diabetes, obesity, candida, and tooth decay)…


Nutrition Trends 2015

We have been scouring the headlines to bring you some of the top nutrition trends for 2015. Some of them are new, while some are old favorites that are finally breaking through and…


Fuel Your Day

Working out and eating well go hand in hand. Putting in your time at the gym or on the track is great but anyone with a six pack or ripped biceps will tell…

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Here’s How You Can Feel #Flawless in 22 Days

When queen B is not busy running the world she is launching her new 22 Days Nutrition plant- based home delivery meal service. Beyonce recently teamed up with her personal trainer, Marco Borges…


The Presence of Protein

What is a protein? A protein is a molecule in food that can be broken down into amino acids.   Why do I need it? Protein is a big deal for your body….

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