Nutrition
Make a commitment to move more. Even just a few minutes a day will add up to a happier you. (Matt Ferrara Photography)

Tired of Being Tired?

Have you been feeling more tired than usual lately? Do you find yourself having a slump at 3 p.m. and reaching for coffee or a sweet treat? This can happen from a lack…

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Apps to Stay Healthy for the New Year

It’s the start of a New Year and if you’re like most people, you’ve probably made at least one New Year’s resolution for 2015. Whatever your resolution may be this year, whether it…

Eco18 Juicing 2

Tales of a First-Time Juice Cleanser

With the start of a New Year and in the spirit of making New Year’s Resolutions, I decided to try a juice cleanse to kick off 2015. While I’d love to lose a…

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5 Productive Resolutions for a Healthier and Happier New Year

Making resolutions for the new year is a delightful pastime, even if you discard them soon afterwards.  At the beginning of a new year, the ancient Babylonians promised to return all borrowed items,…

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A Doughnut Will Cost You Two Miles

Unless you’re a dedicated dieter, you probably pay little mind to your calorie consumption. But what if instead of calories your favorite foods were labeled in terms of physical activity? Would this have…

Health Habits

3 Healthy Habits for Fall

My favorite season is here! The temperatures are dropping and its time for sweater weather and pumpkin picking. With the change of season comes not only a new wardrobe but busier schedules and…

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Should You Go Gluten-Free? How?

This past week I decided to challenge myself and to experience what it is like to eat gluten-free. At first my gluten-free week was a daunting task, but I gradually learned which foods…

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Eating Your Way to Better Dental Health

File Credit: Epoch Times When his baby daughter developed tooth cavities, Ramiel Nagel was shocked. How could this happen when, as a health-conscious individual, he had given her the best start in life…

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Insoluble v. Soluble Fiber

What is Dietary Fiber? Dietary fiber is naturally occurring in all types of plant foods that your body alone cannot digest. While foods such as carbohydrates, fats, and proteins are broken down and…

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Cut the Salt, but Not All of It

File Credit: Epoch Times NEW YORK—More than a quarter of New Yorkers have high blood pressure. Cutting back on salt is one of the key ways to manage this condition. New Yorkers The…

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