Nutrition Quiz – Do You Know What You Are Eating And Why?
1. The Glycemic Index – What foods should you eat the most of? a) foods with a high glycemic number b) foods with a low glycemic number a) don’t know 2. What are…
Genetically Modified Foods: You Have a Right to Know
“Non-GMO” is a popular buzz term right now, especially in the natural products arena, and rightfully so. But while many natural product companies are joining forces with the Non-GMO Project to make it…
Foods To Cure A Sweet Tooth
Everyone gets a sweet tooth every now and then. It happens. But it’s how you handle the cravings that is the true test. It is so easy to adhere to a good diet…
Food That Powers You
One great contradiction you see all too often is the health and fitness conscious consumer eating chemical laden sports nutrition products. Think about it – you watch what you eat all day, avoiding…
You Say Tomato, I Say Organic!
Of all the fruits and vegetables that benefit from being organic, tomatoes are probably top of the list. Recent evidence suggests that organic tomatoes can have as much as 79-97% more of two…
Wise Snacking
Snacking is not a new phenomenon, afternoon tea, an old English tradition was invented to ward off hunger pains in the mid afternoon. It is believed that the ladies of the time were…
Bringing Lunch to Work Will Save You Dollars and Pounds
Eating out during the workday is expensive, and quite frankly not that healthy. With a little preparation and effort, you will find that bringing a healthy and tasty lunch to work is not…
Powerhouse Greens….Get It On With The Greens!
I love my greens, I always have! My mother had no problem getting me to eat cabbage, kale, brussel sprouts, mustard greens… I always cleaned the greens right off my plate. I still…
Reishi: the Tonic for the 21st Century
“Taken over a long period of time, agility of the body will not cease, and the years are lengthened to those of the Immortal Fairies.” – Li Shi Zhen A request I get…
