The days are getting warmer, and the official start to summer is less than a month away, and while some people are working extra hard at the gym in preparation, others can’t stand the idea of being indoors when the…Read More
Fitness
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Friday, April 1, was National Walk to Work Day (I know, there’s a day for everything), and with the weather starting to feel like spring (most days), it’s the perfect time to remind you about all the benefits of walking.…Read More
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New year, new workout. If you’re the type of person that gets bored at the gym, these workouts will be a hit! 1.Throwback Fitness T.b.t. to the golden days of kickball at recess and water-gun fights to cool off in…Read More
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Let’s face it, gym memberships aren’t cheap and they aren’t necessarily eco-friendly. I remember being in college and talking to a group of classmates about workout schedules. We went around in a circle talking about gym memberships and which local gyms…Read More
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For the past year and a half I have been practicing the art of boxing about three days a week and I have to say it has completely changed my life, not only physically by toning up my body and…Read More
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Making resolutions for the new year is a delightful pastime, even if you discard them soon afterwards. At the beginning of a new year, the ancient Babylonians promised to return all borrowed items, and to pay their taxes. Here are…Read More
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It’s no surprise that when you are sick the last thing that you want to do is go out to exercise. Whether it is usually a part of your daily routine or just an enjoyable activity, most people choose to…Read More
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This Sunday, I will be running my fifth marathon–the TCS New York City Marathon! I have a love/hate relationship with running marathons, but there really is no better feeling than running across the finish line after 26.2 miles. Over the years that I have…Read More
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This Sunday is Active Nation Day, a day dedicated to improve women’s physical and mental health and to create a more active world. It is the initiative of the leading active wear brand, Lorna Jane, and although it was celebrated…Read More
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September is National Yoga Month, designed to both educate people about the health benefits of yoga and to inspire a healthy lifestyle. During September, yoga studios and teachers are encouraged to offer free yoga classes and events. Unfortunately, commuting to…Read More