How To Have A Mindset Of A Champion Boxer

For the past year and a half I have been practicing the art of boxing about three days a week and I have to say it has completely changed my life, not only…


Fitness Tracker Review

  The Fitbit Flex incredibly easy to use and has dozens of interchangeable color options to choose from.  It’s easy to wear and comes in two different adjustable sizes for various sized wrists….


Healing Your Mind

  When you think of healing, what comes to mind? First aid? Chicken soup? Neosporin? Me too, but healing can happen in the mind as well. Although many people don’t think about it…


Eco-Friendly Workout Tips

There are many ways to work a fitness routine into your schedule. You may want to get a jog in on the treadmill or a few miles in on the elliptical. If you…


Make Your Day at Work a Little Healthier

With a decline in jobs involving manual labor and upturn in computer focused desk jobs we are increasingly spending more time seated in front of a screen. Now more than ever the modern…


Apps to Stay Healthy for the New Year

It’s the start of a New Year and if you’re like most people, you’ve probably made at least one New Year’s resolution for 2015. Whatever your resolution may be this year, whether it…


5 Productive Resolutions for a Healthier and Happier New Year

Making resolutions for the new year is a delightful pastime, even if you discard them soon afterwards.  At the beginning of a new year, the ancient Babylonians promised to return all borrowed items,…

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Exercise When You’re Sick—It Might Help!

It’s no surprise that when you are sick the last thing that you want to do is go out to exercise. Whether it is usually a part of your daily routine or just…


How To Get a Booty Like Kim K…Organically

With that now famous photo of Kim Kardashian showing off what she has always been famous for on the cover of this month’s issue of PAPER magazine, everyone has been wondering: Is it real?…

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A Doughnut Will Cost You Two Miles

Unless you’re a dedicated dieter, you probably pay little mind to your calorie consumption. But what if instead of calories your favorite foods were labeled in terms of physical activity? Would this have…

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