Flickr, 2011

12 Tips for Running your First Race

  It’s the night before your first race and you’re lying in bed trying to figure out what exactly possessed you all those months ago (when you were sitting comfortably on your couch…

Image via Klearchos Kapoutsis flickr/cc license

10 Tips to Beat The Winter Blahs!

From feeling down after the excitement of the holidays to more serious Seasonal Affective Disorder, most of us feel the winter blues from time to time. We don’t have our usual energy or…

Elvert Barnes Flickr/cc license

5 Ways to Nix Flaking Out on Your New Year’s Resolutions!

It’s January 2nd–fairly indifferent from any other Thursday besides the fact it is now 2014. I’m headed to New York Sports Club for my weekly “Total Body Sculpt” class with Todd the Trainer….


Don’t Freeze Your Workout This Winter

It’s that time of year again–the temperature is dropping and so is the motivation to stay active. The cold months prove to be a bit more challenging for getting in a workout, and…

Happy Workout

How To Squeeze In A Workout

We all have weeks where it’s particularly hard to take the time to work out. But that really shouldn’t mean you can’t squeeze in a workout at all – no matter how small….


Sleep Deprivation Causes Weight Gain

For over a century scientists have studied how sleep deprivation affects us. The first study of cognitive performance effects due to lack of sleep on humans was in 1896, and had three adults…


Make the Most Out of Hiking: Benefits & Spectacular Trails

They say hiking is beneficial for the body, mind and soul. And I say it’s addictive! Hiking on beautiful, scenic trails is a great way to challenge yourself physically while enjoying the simple,…


Six Fitness Classes To Try Now

  SoulCycle in Williamsburg opened last week, and it reminded me of all the unique fitness classes that are popping up in and around New York City. As one who does not usually…

Color Run image via Wikimedia Commons Agreement

The Top 10 Fun Runs in America

Who said that running has to be boring, lonely or other unentertaining? We’ve picked out the top ten running events taking place across the nation that are as equally focused on FUN as…

10 Weightless Workouts You Can Do Whenever, Wherever

There’s nothing worse than excuses – especially when it comes to (not) exercising. We’ve addressed how to get going in the morning and in the cold, now we’re going to give you ten…

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