Fitness
mediate

Healing Your Mind

  When you think of healing, what comes to mind? First aid? Chicken soup? Neosporin? Me too, but healing can happen in the mind as well. Although many people don’t think about it…

Health-FitnessPlans-Article-Wk4-Outdoors02

Eco-Friendly Workout Tips

There are many ways to work a fitness routine into your schedule. You may want to get a jog in on the treadmill or a few miles in on the elliptical. If you…

6d663_16-miami-shared-coworking-office-florida

Make Your Day at Work a Little Healthier

With a decline in jobs involving manual labor and upturn in computer focused desk jobs we are increasingly spending more time seated in front of a screen. Now more than ever the modern…

6608959471_2939651260_z

Apps to Stay Healthy for the New Year

It’s the start of a New Year and if you’re like most people, you’ve probably made at least one New Year’s resolution for 2015. Whatever your resolution may be this year, whether it…

776158_83344282

5 Productive Resolutions for a Healthier and Happier New Year

Making resolutions for the new year is a delightful pastime, even if you discard them soon afterwards.  At the beginning of a new year, the ancient Babylonians promised to return all borrowed items,…

File Credit: pixabay.com

Exercise When You’re Sick—It Might Help!

It’s no surprise that when you are sick the last thing that you want to do is go out to exercise. Whether it is usually a part of your daily routine or just…

KimKardashian-Home2-thumb-912x1188-128540

How To Get a Booty Like Kim K…Organically

With that now famous photo of Kim Kardashian showing off what she has always been famous for on the cover of this month’s issue of PAPER magazine, everyone has been wondering: Is it real?…

File Credit: Tijana87/iStock/Thinkstock

A Doughnut Will Cost You Two Miles

Unless you’re a dedicated dieter, you probably pay little mind to your calorie consumption. But what if instead of calories your favorite foods were labeled in terms of physical activity? Would this have…

Marathon Finishers

NYC Marathon Sustainability and Charity Efforts

This past Sunday, November 2, 2014, the 43rd TCS New York City Marathon took place. While the first New York City Marathon in 1970 was held entirely in Central Park with only 55…

Julie Marathon Photo

An Eco-Friendly Guide to Training for a Marathon

This Sunday, I will be running my fifth marathon–the TCS New York City Marathon! I have a love/hate relationship with running marathons, but there really is no better feeling than running across the finish line after 26.2…

eco18: Green Living and Healthy Lifestyle © 2015 All Rights Reserved

Designed by ADinfinitum