Fitness
Julie Marathon Photo

An Eco-Friendly Guide to Training for a Marathon

This Sunday, I will be running my fifth marathon–the TCS New York City Marathon! I have a love/hate relationship with running marathons, but there really is no better feeling than running across the finish line after 26.2…

Health Habits

3 Healthy Habits for Fall

My favorite season is here! The temperatures are dropping and its time for sweater weather and pumpkin picking. With the change of season comes not only a new wardrobe but busier schedules and…

Active Nation Day

Active Nation Day

This Sunday is Active Nation Day, a day dedicated to improve women’s physical and mental health and to create a more active world. It is the initiative of the leading active wear brand,…

Kino MacGregor

Celebrate National Yoga Month While Cutting Down on Air Pollution

September is National Yoga Month, designed to both educate people about the health benefits of yoga and to inspire a healthy lifestyle. During September, yoga studios and teachers are encouraged to offer free…

Barrys Boot Camp 2

Top 5 Fitness Studios In NYC

It’s hard to keep track of all the new fitness studios that are popping up on every street corner in New York. So I decided to try out a handful of them and…

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My Barefoot Challenge

Barefoot running is a trend that quickly picked up speed, a few years back. Basically it is running in a way that mimics being barefoot by either running without shoes, or running in…

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Get Fit with Fido

I’ll just go ahead and say it now: I’m obsessed with my dog. I’m so obsessed, in fact, that sometimes I forget that he is not my two-year-old son and that he can’t…

Photo for eco 18

Little Changes, Big Moves: An EcoFit Summer!

Have you ever experienced what I like to call, “rundom?” That feeling you get on your fourth run of the week when you feel like the first half mile was actually six? Don’t…

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Hitting the Gym…Outside?

It’s summertime and for most of us that means being outside in the nice weather! Why be stuck inside working out when there is plenty to do outside. While walking the Hudson River…

yoga

What to “Sweat” About in Hot Yoga

File Credit: freeimages.com It’s safe to say that yoga has swept the nation. There are a huge amount of classes offered all around the world. Bikram, ananda, hatha, and hot yoga are just…

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