STRETCHING

We all know the importance of stretching but how many of us actually take the time to do it? Stretching is just as important as your actual workout. It not only helps with recovery but it also helps improve your mobility and performance. Now the...

PHYSICAL FITNESS MONTH

May is National Physical Fitness Month, and now that the weather is nice, let’s celebrate by exercising outdoors! No matter what your fitness level may be, you can benefit from being active outside. Below are the top five reasons to exercise outdoors: Get Your Daily Dose...

5 Tips to Keep You Motivated to Workout

It can be hard to maintain your fitness motivation during the winter with cold weather, fewer hours of daylight and stress from the holidays. Don’t let your workout routines slip away this season. Here are five tips to keep you motivated and on track.   Do...

How to dress properly for running

If you love running outdoors, don’t let the cold winter weather stop you! Running in cold weather actually puts less stress on your body than when it’s hot and humid. Here are a few tips to safely and comfortably keep running outside no matter how...