Partner Training Stretching Workout Concept

5 Tips to Keep You Motivated to Workout

It can be hard to maintain your fitness motivation during the winter with cold weather, fewer hours of daylight and stress from the holidays. Don’t let your workout routines slip away this season. Here are five tips to keep you motivated and on track.   Do...

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How to dress properly for running

If you love running outdoors, don’t let the cold winter weather stop you! Running in cold weather actually puts less stress on your body than when it’s hot and humid. Here are a few tips to safely and comfortably keep running outside no matter how...

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5 Best Fall Workouts

Fall is almost here! Time to take advantage of the cooler temperatures and fall foliage by taking your workout outdoors. Here are some fun ways to burn calories outside of your gym this fall. Trail Running If you like to run, the fall is the perfect time...

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Embrace Your Energy Giveaway!

It's giveaway time! We want everyone to embrace their energy this month with these eco friendly fitness finds! 3 winners will be chosen! ENTER TO WIN: by liking our Facebook page and commenting on your favorite way to exercise! Here's what our winners can find in their...

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Fun Summer Outdoor Workouts

Summer is here!! What a great time to be outside and enjoy the weather. And what better to enjoy the weather than being active outside. Here are some fun summer outdoor workouts! Yoga Yoga is a great workout to do outside. You can do yoga at the...

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International Yoga Day

Happy International Yoga Day!! Many people practice Yoga, but they don’t know that there are different types of Yoga. Yoga does not mean one single class, it has branched out into different forms of Yoga that are based on different things. Here are just four...

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Best Pre-Workout Snacks

You are getting ready to head out to the gym when your stomach starts to growl, but you don't know what to eat. Trying to decide what to eat, especially right before a workout, can be daunting. Here are a few snack ideas that will...

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5 Reasons You Should Be Walking More

Friday, April 1, was National Walk to Work Day (I know, there’s a day for everything), and with the weather starting to feel like spring (most days), it’s the perfect time to remind you about all the benefits of walking. Unless you live in a...