workouts

New Workouts of 2016

New year, new workout. If you're the type of person that gets bored at the gym, these workouts will be a hit! 1.Throwback Fitness T.b.t. to the golden days of kickball at recess and water-gun fights to cool off in the summer. For those you of you...

Untitled design (96)

Green your fitness routine

Let's face it, gym memberships aren't cheap and they aren't necessarily eco-friendly. I remember being in college and talking to a group of classmates about workout schedules. We went around in a circle talking about gym memberships and which local gyms we all went to. When the...

resolutions

5 Resolutions for a Healthier New Year

Making resolutions for the new year is a delightful pastime, even if you discard them soon afterwards.  At the beginning of a new year, the ancient Babylonians promised to return all borrowed items, and to pay their taxes. Here are 5 productive goals that can help...

juliemarathon

Eco-Friendly Guide to Marathon Training

This Sunday, I will be running my fifth marathon--the TCS New York City Marathon! I have a love/hate relationship with running marathons, but there really is no better feeling than running across the finish line after 26.2 miles. Over the years that I have spent training and running marathons,...

activenationday

Active Nation Day

This Sunday is Active Nation Day, a day dedicated to improve women’s physical and mental health and to create a more active world. It is the initiative of the leading active wear brand, Lorna Jane, and although it was celebrated for the past two years,...

yoger

Celebrate National Yoga Month

September is National Yoga Month, designed to both educate people about the health benefits of yoga and to inspire a healthy lifestyle. During September, yoga studios and teachers are encouraged to offer free yoga classes and events. Unfortunately, commuting to another location for a workout...

Eat your veggies! (97)

Top 5 Fitness Studios In NYC

It’s hard to keep track of all the new fitness studios that are popping up on every street corner in New York. So I decided to try out a handful of them and give you my top five. Enjoy! 1. Core Fusion Barre – Exhale Spa I’ve...

jon

My Barefoot Challenge

Barefoot running is a trend that quickly picked up speed, a few years back. Basically it is running in a way that mimics being barefoot by either running without shoes, or running in a pair of thin-soled shoes. Being a devout runner I have always...