Fitness
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Apps to Stay Healthy for the New Year

It’s the start of a New Year and if you’re like most people, you’ve probably made at least one New Year’s resolution for 2015. Whatever your resolution may be this year, whether it…

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5 Productive Resolutions for a Healthier and Happier New Year

Making resolutions for the new year is a delightful pastime, even if you discard them soon afterwards.  At the beginning of a new year, the ancient Babylonians promised to return all borrowed items,…

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Exercise When You’re Sick—It Might Help!

It’s no surprise that when you are sick the last thing that you want to do is go out to exercise. Whether it is usually a part of your daily routine or just…

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How To Get a Booty Like Kim K…Organically

With that now famous photo of Kim Kardashian showing off what she has always been famous for on the cover of this month’s issue of PAPER magazine, everyone has been wondering: Is it real?…

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A Doughnut Will Cost You Two Miles

Unless you’re a dedicated dieter, you probably pay little mind to your calorie consumption. But what if instead of calories your favorite foods were labeled in terms of physical activity? Would this have…

Marathon Finishers

NYC Marathon Sustainability and Charity Efforts

This past Sunday, November 2, 2014, the 43rd TCS New York City Marathon took place. While the first New York City Marathon in 1970 was held entirely in Central Park with only 55…

Julie Marathon Photo

An Eco-Friendly Guide to Training for a Marathon

This Sunday, I will be running my fifth marathon–the TCS New York City Marathon! I have a love/hate relationship with running marathons, but there really is no better feeling than running across the finish line after 26.2…

Health Habits

3 Healthy Habits for Fall

My favorite season is here! The temperatures are dropping and its time for sweater weather and pumpkin picking. With the change of season comes not only a new wardrobe but busier schedules and…

Active Nation Day

Active Nation Day

This Sunday is Active Nation Day, a day dedicated to improve women’s physical and mental health and to create a more active world. It is the initiative of the leading active wear brand,…

Kino MacGregor

Celebrate National Yoga Month While Cutting Down on Air Pollution

September is National Yoga Month, designed to both educate people about the health benefits of yoga and to inspire a healthy lifestyle. During September, yoga studios and teachers are encouraged to offer free…

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