Silhouette of a beautiful Yoga woman at sunset

International Yoga Day

Happy International Yoga Day!! Many people practice Yoga, but they don’t know that there are different types of Yoga. Yoga does not mean one single class, it has branched out into different forms of Yoga that are based on different things. Here are just four...

A person cutting a sandwich while making a healthy lunch

Best Pre-Workout Snacks

You are getting ready to head out to the gym when your stomach starts to growl, but you don't know what to eat. Trying to decide what to eat, especially right before a workout, can be daunting. Here are a few snack ideas that will...

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5 Reasons You Should Be Walking More

Friday, April 1, was National Walk to Work Day (I know, there’s a day for everything), and with the weather starting to feel like spring (most days), it’s the perfect time to remind you about all the benefits of walking. Unless you live in a...

workouts

New Workouts of 2016

New year, new workout. If you're the type of person that gets bored at the gym, these workouts will be a hit! 1.Throwback Fitness T.b.t. to the golden days of kickball at recess and water-gun fights to cool off in the summer. For those you of you...

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Green your fitness routine

Let's face it, gym memberships aren't cheap and they aren't necessarily eco-friendly. I remember being in college and talking to a group of classmates about workout schedules. We went around in a circle talking about gym memberships and which local gyms we all went to. When the...

resolutions

5 Resolutions for a Healthier New Year

Making resolutions for the new year is a delightful pastime, even if you discard them soon afterwards.  At the beginning of a new year, the ancient Babylonians promised to return all borrowed items, and to pay their taxes. Here are 5 productive goals that can help...

juliemarathon

Eco-Friendly Guide to Marathon Training

This Sunday, I will be running my fifth marathon--the TCS New York City Marathon! I have a love/hate relationship with running marathons, but there really is no better feeling than running across the finish line after 26.2 miles. Over the years that I have spent training and running marathons,...