Restless Leg Syndrome 101

What is Restless Leg Syndrome? Restless Leg Syndrome, otherwise known as RLS, is a neurological disorder in which uncontrollable pain is brought to the legs causing the urge to constantly move your legs….


Dealing with back pain: What’s the catch?

This past weekend I thought I had a catch in my neck. You know, the kind of catch caused by sleeping wrong on your pillow after staying up past your bedtime to binge…


Put the phone down

“Watch out!” Have you ever run into something, or someone, because you were too distracted by your phone? This happens to me daily, not because I don’t put my phone down, but because…


Don’t neglect a headache

June is National Migraine and Headache Awareness month. In honor of this month we wanted to recognize what may be causing your headache and what you can do to ease the pain. An…


Managing sleep naturally

A recent article from Delicious Living (reported in New Hope 360) got me thinking about sleep. Until I reached menopause, I never thought about sleep. I was always one of those lucky individuals that fell…


Stay Healthy with These Tips for a Good Night’s Rest – Men’s Health Month

Adequate sleep is the key to good health, and can benefit your heart, weight, mind, and more. The National Sleep Foundation recommends that adults (26-64) get between 7 and 9 hours each night. However, for many…


How to Control Asthma and Allergies

The same substances that trigger your hay fever symptoms may also cause asthma symptoms, such as shortness of breath, wheezing,  and chest tightness, according to James T. C. Li, M.D., Ph.D.,  Mayo Clinic,…


Maintaining your IBS in a Green Way

Irritable Bowel Syndrome, otherwise known as IBS, affects 10 to 15 percent of the United States population. IBS is a functional disorder in the gut that can cause constipation, diarrhea, stomach pain and…


Can Arthritis Be Prevented?

Arthritis is an inflammation of one or more joints, which results in pain and stiffness, and becomes more acute as we age, reported the Mayo Clinic, Rochester, Minnesota. An estimated 52.5 million Americans…


Can Melanoma Be Prevented?

Melanoma, which develops in the cells (melanocytes), the pigment that determines your skin color, is the most serious type of skin cancer, according to the Mayo Clinic, Rochester, Minnesota. An estimated 60,000 Americans…

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