Love And Your Heart Health
From infancy we learn to connect food with emotions. A baby associates the comforting smell and taste of milk with warmth, affection, soft caresses, gentle words and nurturing, cozy love. This multi-sensory emotional…
Sleep: Sometimes Elusive, Always Rejuvenating.
A recent article from Delicious Living (reported in New Hope 360) got me thinking about sleep. Until I reached menopause, I never thought about sleep. I was always one of those lucky individuals…
How to Naturally Ease Symptoms Caused by the Common Cold
The temperatures have dropped and if you haven’t gotten sick yet, there is a chance you might soon. According to the Center for Disease Control (CDC), cold and flu season can start as…
Fall Allergies…Or Is It?
Twice a year, just like clockwork, allergy season comes around—spring and fall—the dreaded allergies strike. I remember a time when I first moved to New York, I wondered what all the fuss was…
Surviving and Thriving with Rheumatoid Arthritis
Rheumatoid Arthritis—an autoimmune disease currently has no cure–but there are more options for managing symptoms and achieving a state of remission than when I was diagnosed in 1988. The summer of ’88 was…
