Health
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Put the phone down

“Watch out!” Have you ever run into something, or someone, because you were too distracted by your phone? This happens to me daily, not because I don’t put my phone down, but because…

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Don’t neglect a headache

June is National Migraine and Headache Awareness month. In honor of this month we wanted to recognize what may be causing your headache and what you can do to ease the pain. An…

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Managing sleep naturally

A recent article from Delicious Living (reported in New Hope 360) got me thinking about sleep. Until I reached menopause, I never thought about sleep. I was always one of those lucky individuals that fell…

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Anemia: Why you’re always cold

Recently I sat through an entire nine-hour workday wearing a raincoat. Was it raining? Nope. Have you ever shaken someone’s hand and thought, “Wow, your hands are freezing.” I am that person with…

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SPF and Sun Protection Awareness

With this month being national Cancer From the Sun Month, let’s chat about SPF and sun protection. What is SPF? SPF stands for “sun protection factor.” For example, when choosing a bottle of…

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Stay Healthy with These Tips for a Good Night’s Rest – Men’s Health Month

Adequate sleep is the key to good health, and can benefit your heart, weight, mind, and more. The National Sleep Foundation recommends that adults (26-64) get between 7 and 9 hours each night. However, for many…

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Bloodroot for Skin Cancer

Bloodroot has a long reputation for treating skin cancer, from Native American healers to 21st century dermatologists. Bloodroot is an herb native to the eastern United States. It is widely planted as an…

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How to Control Asthma and Allergies

The same substances that trigger your hay fever symptoms may also cause asthma symptoms, such as shortness of breath, wheezing,  and chest tightness, according to James T. C. Li, M.D., Ph.D.,  Mayo Clinic,…

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Healing Your Mind

  When you think of healing, what comes to mind? First aid? Chicken soup? Neosporin? Me too, but healing can happen in the mind as well. Although many people don’t think about it…

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How to Best Care for Your Eyes

Let’s take a quick vision test before we get into things.   FNPRZ EZHPV DPNFR URZVH ZVUDN Did you have trouble reading any of those? You may not be taking the best care…

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