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Staying healthy at the office

Let’s face it; working in an office isn’t the healthiest of jobs. Whether you’re sitting and staring at a computer screen for eight hours a day, or you're surrounded by stale doughnuts in the kitchen, office life can be hard on your body. According to a study by...

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Treat Yourself Giveaway!

In honor of celebrating the month of love, we think it's time for you to treat yourself! That's why we're hosting an Instagram Treat Yourself Giveaway! The giveaway includes a bottle of Trilogy Rosehip Oil Antioxidant +, a sample of Roseapene Night Cream and a sample of their...

hugs

6 Benefits of Hugging it Out

In the spirit of National Hugging Day today (did you miss that one on the calendar?), I’ve rounded up some of the best reasons to hug it out. Even if you’re not a “hugger,” reading this list just might change your mind.   Lots of health benefits....

workouts

New Workouts of 2016

New year, new workout. If you're the type of person that gets bored at the gym, these workouts will be a hit! 1.Throwback Fitness T.b.t. to the golden days of kickball at recess and water-gun fights to cool off in the summer. For those you of you...

ColdandFlu

10 Tips to Prevent Cold/Flu

Now that the holidays are over, it’s time for the bitter cold temperatures of January and February to roll in along with cold and flu season. According to the Center for Disease Control (CDC) there are more than 1 billion cases of the common cold...

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10 Apps to Stay Healthy for the New Year

It’s the start of a New Year and if you’re like most people, you’ve probably made at least one New Year’s resolution for 2016. Whatever your resolution may be this year, whether it be to lose weight, eat healthier or exercise more, there is an...

christmasstress

10 Ways to Reduce Holiday Stress

  Well, the holidays are upon us and the stress is mounting. So, what can you do to keep stress level to a minimum and fun and enjoyment to a maximum? 1.Positive Speaking Even when you are really feeling stressed to the max, try to speak in a...

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Eco-Friendly Fashion & Beauty Holiday Gift Guide

It's that time again! This week's gift guide pertains to beauty. Tata Harper’s Limited Edition Honey Blossom Resurfacing Mask-$65 Why spend 100’s on a spa day or facial when you can do it yourself! This amazing 100% natural mask is made with raw honey which is a...

WINTER PURSE ESSENTIALS

NYC It Girl’s Guide To Winter Purse Essentials

Winter is finally here in NYC and here are my top eco-friendly suggestions of what essentials to keep in your purse!   Nasty Gal’s Friend of Faux Fur Crossbody Bag-$40 Faux fur is everything this season…and everywhere! Jackets, vests, boots and one of my favorites bags. This little...