Health
Photo Credit: Stacy Spensley

10 Secret Smoothie Ingredients!

Smoothies are a quick, easy and delicious way to give your body the nutrients that it needs to get through the day. Whether you like blending up a healthy breakfast smoothie or a…

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Hitting the Gym…Outside?

It’s summertime and for most of us that means being outside in the nice weather! Why be stuck inside working out when there is plenty to do outside. While walking the Hudson River…

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A Peanut Allergy Can Be Fatal

A peanut butter and jelly sandwich has traditionally been a staple in a children’s diet, but this typical lunch can cause a life threatening reaction, reported the American College of Allergy, Asthma, and…

yoga

What to “Sweat” About in Hot Yoga

File Credit: freeimages.com It’s safe to say that yoga has swept the nation. There are a huge amount of classes offered all around the world. Bikram, ananda, hatha, and hot yoga are just…

american flag

Red White and Blue..Superfoods!

Happy Independence Day! Let’s celebrate today by showing our patriotism, and our eco-friendliness! To go along with today’s theme check out these awesome red, white and blue super foods. Red Tomatoes: Tomatoes contain…

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The Freshmen Fifteen

College is an interesting time. Moving to a new location, finding new friends, and signing up for new classes can be so stressful! Do you know what else is stressful? Those dreadful words..the…

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How 8 Industries Have Swayed Science at the Expense of Public Health

It can take a lot of money to carry out a careful study. The influence of corporate funding has been known to leave a black eye on the good faith of the scientific…

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Is Coffee Good or Bad?

As someone who has been reluctant to commit to caffeine addiction, powering through rough mornings and struggling to stay alert has always felt like a normal struggle for me. But lately, on early…

The sun gives you vitamin D but can also contributes to skin cancer. (Antonio_Diaz/thinkstockphotos.com)

How to Balance Melanoma Risk With Need for Vitamin D

Dr. Ann Corson: I treat patients with chronic conditions such as chronic fatigue, Lyme disease, mold-induced illness. I check them all for both 25-hydroxy vitamin D (most doctors check this only) and 1-25 dihydroxy…

eco18 Recycle your cycle

Ladies, Recycle Your Cycle!

Sure, it can be a bit of a ‘taboo’ topic, but that won’t stop us from discussing the world of eco-friendly menstruation. The whole idea of ‘going green’ has become a hot topic…

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