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Health Benefits of Berries

In this day and age, we are constantly bombarded by “new," “exciting” and “innovative” products meant to make us healthier with something as simple as a single pill. And while modern medicine has made fantastic strides in recent years, sometimes it’s the simple things that...

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Embrace Your Energy Giveaway!

It's giveaway time! We want everyone to embrace their energy this month with these eco friendly fitness finds! 3 winners will be chosen! ENTER TO WIN: by liking our Facebook page and commenting on your favorite way to exercise! Here's what our winners can find in their...

Flexible fitness man in a blue sports jacket exercising outside.

Fun Summer Outdoor Workouts

Summer is here!! What a great time to be outside and enjoy the weather. And what better to enjoy the weather than being active outside. Here are some fun summer outdoor workouts! Yoga Yoga is a great workout to do outside. You can do yoga at the...

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Mud Inspired Beauty Routines

Today is International Mud Day! It might sound silly, but the days of making mud pies aren't over. Mud and clay are actually great ingredients to add to your beauty routine! That doesn't mean grabbing some dirt from your garden on a rainy day and...

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Healthy Road Trip Snacks

Road trip season is here. Whether you're road-tripping it to the coast or cross country, a key component of the trip is: snacks. But eating healthy on the road is difficult! Passing fast food exit signs are tempting, and when stopping at a gas station...

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International Yoga Day

Happy International Yoga Day!! Many people practice Yoga, but they don’t know that there are different types of Yoga. Yoga does not mean one single class, it has branched out into different forms of Yoga that are based on different things. Here are just four...

A person cutting a sandwich while making a healthy lunch

Best Pre-Workout Snacks

You are getting ready to head out to the gym when your stomach starts to growl, but you don't know what to eat. Trying to decide what to eat, especially right before a workout, can be daunting. Here are a few snack ideas that will...

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Essential health check ups for men

It's Men's Health Month and we want to help make sure that our brothers, dads and partners are all staying up to date on their health, no matter their age. In your 20s and 30s Your health might be the last thing you're thinking about around your 20s...

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How To Adjust Your Skincare Routine for Summer

The official start to summer is just around the corner, which means it’s time to change up your skincare routine! Our skincare needs change with the seasons, so I’ve searched the web to find some of the best recommendations from dermatologists and skincare experts for...