How to Read the Nutrition Label

The Food and Drug Administration, Silver Spring, Maryland, has redesigned the familiar nutrition panel on food containers, but these products will not be in stores for several years.  The Agency is collecting comments…


A Super Food a Day Keeps the Doctors Away

You know what they say, an apple a day keeps the doctor away, right? While an apple a day is good as well, let’s start a new trend. How about trying a new…


Make Your Day at Work a Little Healthier

With a decline in jobs involving manual labor and upturn in computer focused desk jobs we are increasingly spending more time seated in front of a screen. Now more than ever the modern…


How to Protect Children’s Teeth

Teaching your children at a young age to care for their teeth can help them avoid many dental problems as they get older, suggested the Cleveland Clinic in Ohio. The care of children’s…


Learning to Love Ourselves

In celebration of love, after Valentine’s Day a few days ago, we thought it’d be a nice refresher to keep that focus on love, but turn the focus towards ourselves. Sure, we’ve seen…


Get Your V-Steam On This Valentine’s Day!

They have been all over the media lately, the newest trend that Gwyneth Paltrow claimed on her lifestyle website Goop is “the real golden ticket” at the Tikkun Spa in LA…the V-Steam! I…


Our Top 18 Heart Healthy Foods

Heart healthy foods should form the foundation of every diet. Not only are they good for you, they are great tasting and versatile. So if you are looking to take good care of…


How to Maintain a Healthy Heart

  How to Maintain a Healthy Heart While heart disease may be a leading cause of death, that doesn’t mean that you have to accept it as your fate, suggested the Mayo Clinic,…

Woman Sleeping

Why a Good Night’s Sleep Is Important

           Getting enough quality sleep at night helps protect your mental and physical health, quality of life, and your safety, explained the National Heart., Lung and Blood Institute, Bethesda, Maryland….

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Save a Life By Donating Blood

Since the first volunteer blood donor service opened in 1921, there has been a constant effort to reach out for more blood donors, reported the American Armed Services Blood Program, Falls Church, Virginia….

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