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20 Easy Acts of Kindness

This week is Be Kind to Humankind Week (#BK2HK), which is an annual celebration of kindness that is recognized globally. It’s a week, according to the BK2HK site, “of reflection and kind thoughts of others to make this world a better place.” With all the...

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Take Time to Relax Today

Good news! Today is the best, yet least-known holiday of the year – it’s National Relaxation Day. Yes, that’s a thing. This sacred day is a time to remind us to slow down and take a little break from our fast paced, busy schedules. Some people...

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Lazy Day: Our favorite lazy hobbies

After all the hard work you've put in this summer, you deserve some time off. Why not relax and enjoy Lazy Day? We went around and asked our team what their favorite lazy day hobbies were. What are yours? Sue- Founder I have several favorite ways to relax...

Eat your veggies! (30)

How to Best Care for Your Eyes

Let’s take a quick vision test before we get into things.   FNPRZ EZHPV DPNFR URZVH ZVUDN Did you have trouble reading any of those? You may not be taking the best care of your eyes that you can. Even if you don’t have 20/20 vision, your eyes still need taken care...

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Aloe Vera: The king of skincare

Aloe vera has always been known for aiding in sunburn relief, but did you know that this gorgeous plant can do a lot more than just relieve sunburn pain? That's right! Acne Aloe vera contains: Auxin and Gibberellins, two hormones that contain anti inflammatory properties. These hormones can...

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Tips for simplifying your life

This week is "Simplify Your Life Week," so what better week to channel our inner minimalists? We've been working hard on de-cluttering our spaces around us in order to de-clutter our minds. Here are a few tips we've found that help with leading a more simple...

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Health Benefits of Berries

In this day and age, we are constantly bombarded by “new," “exciting” and “innovative” products meant to make us healthier with something as simple as a single pill. And while modern medicine has made fantastic strides in recent years, sometimes it’s the simple things that...

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Embrace Your Energy Giveaway!

It's giveaway time! We want everyone to embrace their energy this month with these eco friendly fitness finds! 3 winners will be chosen! ENTER TO WIN: by liking our Facebook page and commenting on your favorite way to exercise! Here's what our winners can find in their...

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Fun Summer Outdoor Workouts

Summer is here!! What a great time to be outside and enjoy the weather. And what better to enjoy the weather than being active outside. Here are some fun summer outdoor workouts! Yoga Yoga is a great workout to do outside. You can do yoga at the...