Eco-Friendly Workout Tips

There are many ways to work a fitness routine into your schedule. You may want to get a jog in on the treadmill or a few miles in on the elliptical. If you…


The Good and Bad of Xylitol

Nothing exemplifies the promise of having your cake and eating it too quite like sugar substitutes. All the problems associated with sugar (addictive, empty calories that can lead to diabetes, obesity, candida, and tooth decay)…


How to Control Irritable Bowel Syndrome

April is Irritable Bowel Syndrome (IBS) Awareness month. We wanted to share some information about IBS as well as a few ideas about how to control it. It is estimated that between 25…


Nutrition Trends 2015

We have been scouring the headlines to bring you some of the top nutrition trends for 2015. Some of them are new, while some are old favorites that are finally breaking through and…


Fuel Your Day

Working out and eating well go hand in hand. Putting in your time at the gym or on the track is great but anyone with a six pack or ripped biceps will tell…

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Here’s How You Can Feel #Flawless in 22 Days

When queen B is not busy running the world she is launching her new 22 Days Nutrition plant- based home delivery meal service. Beyonce recently teamed up with her personal trainer, Marco Borges…


The Presence of Protein

What is a protein? A protein is a molecule in food that can be broken down into amino acids.   Why do I need it? Protein is a big deal for your body….

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Navigating the School Cafeteria: Turn Left for Broccoli

Going to college is a transition in every aspect. First comes the transition to school. This consists of longer classes, harder homework and heavier textbooks. Then comes the transition to real life. This…


Natural Products Expo West March 3-8, 2015 – Rounding Up Our 18 Favs and a Few More!

Every year Expo West is bigger than ever and 2015 – its 35th year – was no exception. The Anaheim Convention Center was bursting at the seams, so much so that exhibitors spilled…


How to Prevent Kidney Disease

One in three Americans will succumb to kidney disease because of high blood pressure, diabetes, or a family history of the disease, according to Kerry Willis, M.D., senior vice president of the National…

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