National Immunization Awareness Month

National Immunization Awareness Month (NIAM) is an annual observance held in August to highlight the importance of vaccination for people of all ages. NIAM was established to encourage people of all ages to make sure they are up to date on the vaccines recommended for...

Go Glutathione – Top Six Foods

We were recently lucky enough to sit in on a Master Class about Glutathione, sponsored by Setria® Glutathione and hosted by Keri Glassman MS RN, CDN. Keri Glassman explained why glutathione is called the “Master Antioxidant”, because not only does it neutralizes free radicals by itself,...

How To Use Dandelion As A Remedy

Did you know that dandelions are one super powerful? Dandelion has been long considered a beneficial herb by many different cultures around the world. They are a very rich source of beta-carotene which we convert into vitamin A. This flowering plant is also rich in vitamin...

LAUGHTER IS THE BEST MEDICINE

While some old wives tales and sayings may sound like a bunch of rubbish to the new millennial ears, one saying that shouldn’t go out of style is the classic “Laughter is the best medicine.” No, it’s not just your parents trying to put you in...

Games That Stimulate The Brain

If you are like most of us, you probably spend a lot of time thinking of ways you can improve or maintain your physical health. We often forget to think about our brain health and the things we could do now to protect our brains...

OUR FAVORITE MEDITATION APPS

Meditation apps are a genius idea. For so long, we all thought we would have to pack our bags and head to a meditation retreat to be able to get the benefits of it but now we can do it from the comforts of our...

Why is Matcha Tea Good for You?

It seems like matcha tea is everywhere lately, but it’s not to be confused with green tea. Matcha undergoes a completely different farming process and comes in a powered form instead of loose leaves which makes it more concentrated. If you haven’t given it a...

The Power of Kindness

Other than the mere fact that being kind is a good thing to be, spreading kindness can change the world. According to Science Daily, spreading kindness doesn’t only bring joy to those around you, but it can bring joy to yourself too. It is often...