10 Things Every New Student of Yoga Should Know
10 Things Every New Student of Yoga Should Know 1. If you go to your first yoga class, rest assured, other students aren’t watching you! 2. Despite the tempting yoga fashions out there,…
Celiac Awareness Month: Go Gluten Free!
May is Celiac Awareness Month. Celiac (SEE-lee-ak) disease is a digestive condition that affects 3 million Americans and is triggered by protein gluten, which is found in foods that contain wheat, barley and…
My Yoga Experience After Baby
Due to some unexpected complications, I was told to halt my yoga practice during the third trimester of my pregnancy. I kicked and screamed like a two-year old. After a while I figured…
Austism and Other Mental Health Disorders
It’s no secret that autism has been on the rise in recent years. In fact, in an article on Yahoo News from April 4th, it was reported that Autism Spectrum disorders increased 23%…
A Cascadian Farm® Organic Picnic
When we received a basket full of goodies from Cascadian Farm®, the Eco18 team immediately thought – picnic!! Well, lots of work and cold weather did not allow for us to have a…
Green Your Medicine Cabinet
If your medicine cabinet is anything like mine used to be, it probably needs a good clean out. I always found it difficult to throw out “medicine” so along with my natural and…
Take Your Workout Outdoors This Spring
With the temperatures heating up, more than likely you’re looking for ways to spend as much time outside as possible and we don’t blame you! It’s one of the best times of the…
Don’t Think Twice, It’s Alright
We all have a habit sometimes of getting stuck in a routine. While this is beneficial, say, in terms of getting ready efficiently in the mornings or working through certain problems, it’s easy…
There’s an App for That: Diet & Nutrition
A while back, we posted an article with the best green iPhone apps to help you live a more green, sustainable lifestyle. We weren’t surprised that it was a big hit, but we…
Lowering Sodium Intake
According to the Centers for Disease Control and Prevention (CDCP), decreasing sodium intake will save tens of thousands of lives. Too much sodium is linked to increased blood pressure and by lowering blood…
