Health
Make a commitment to move more. Even just a few minutes a day will add up to a happier you. (Matt Ferrara Photography)

Tired of Being Tired?

Have you been feeling more tired than usual lately? Do you find yourself having a slump at 3 p.m. and reaching for coffee or a sweet treat? This can happen from a lack…

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Apps to Stay Healthy for the New Year

It’s the start of a New Year and if you’re like most people, you’ve probably made at least one New Year’s resolution for 2015. Whatever your resolution may be this year, whether it…

Birth Defects

Birth Defects Can Be Prevented

Birth defects are changes in the structure of one or more parts of the body, explained the Centers for Disease Control and Prevention, Atlanta, Georgia.  They affect one in every 33 babies born…

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Tales of a First-Time Juice Cleanser

With the start of a New Year and in the spirit of making New Year’s Resolutions, I decided to try a juice cleanse to kick off 2015. While I’d love to lose a…

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5 Productive Resolutions for a Healthier and Happier New Year

Making resolutions for the new year is a delightful pastime, even if you discard them soon afterwards.  At the beginning of a new year, the ancient Babylonians promised to return all borrowed items,…

Eco18 Expert Tips on Staying Healthy During Holidays Dec. 17

Tips to Stay Happy and Healthy This Holiday Season

It’s that time of year where everyone around you seems to be getting sick. While the holidays are a fun time of year it’s also important to remember to take care of yourself…

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How to Prevent Flu and Colds

The Flu  The flu kills when a defective immune system allows bacterial infections, such as pneumonia, to enter the lungs. To illustrate how dangerous influenza can be, during the 19l8 flu pandemic—also called…

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Evergreen Essential Oils: Healing with Seasonal Scents

‘Tis the season for evergreens: pine wreaths, juniper branch arrangements, and whole trees invited to reside indoors. This seasonal greenery not only serves as decoration, it brings a woodsy aroma that no synthetic…

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Tips to Avoid the Holiday Blues

Now that the holidays have ended, you might find yourself experiencing a touch of the blues. The happy glow and warm cheer that filled the room is now replaced with a tin of…

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Exercise When You’re Sick—It Might Help!

It’s no surprise that when you are sick the last thing that you want to do is go out to exercise. Whether it is usually a part of your daily routine or just…

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