Businessman stressed out at work

5 Natural Stress Reliever

We’ve all been there, you start your day with a positive mindset but the minute something goes wrong you immediately feel stressed. Stress can hinder your productivity and wreak havoc on your health. Fortunately, there are a few natural remedies to help reduce your stress.   Lemon...

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Second Chances -The Women’s Bean Project

Recently we had the opportunity to talk with Tamra Ryan, CEO of The Women's Bean Project and learned about the amazing work this women run social enterprise is doing. The mission of the project is to to break the cycle of chronic unemployment and poverty by putting women to work learning...

Breakfast set with granola, fruits salad, fresh juice and various of topping. Anti-inflammatory

Top 10 Inflammation Fighting Foods

Inflammation has a positive and negative affect in your body. Inflammation has a positive side because it helps your body respond to stress. But chronic, low-grade inflammation is thought to be one of the leading causes of disease, premature aging, and illness.   You can help your body...

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The Power of Kindness

  Other than the mere fact that being kind is a good thing to be, spreading kindness can change the world. According to Science Daily, spreading kindness doesn’t only bring joy to those around you, but it can bring joy to yourself too. It is often...

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Can you die of a broken heart?

Heartbreak.   Whether you’ve lost loved ones or pets, experienced a brutal break-up, or had your heart broken due to devastating news around the world, we’ve all been there. Heartbreak hurts.   But can you die of a broken heart?   Take the recent death of the beloved mother daughter duo,...

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Natural Remedies for a Healthy Thyroid

  A properly functioning thyroid is essential to your overall health. If your thyroid is working overtime it’s known as hyperthyroidism; if it’s underactive, it’s known as hypothyroidism. These two thyroid disorders can affect way more than just your metabolism: they can be the cause of...

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Teas for Change

Let’s be real, what’s better than spending a snow day curled up in bed with some sweats, a book, and a piping hot cup of tea? Well, here’s what’s better: Doing all of the above while still focusing on sustainabili-tea!   All too often we forget about...