Health
asthma

How to Control Asthma and Allergies

The same substances that trigger your hay fever symptoms may also cause asthma symptoms, such as shortness of breath, wheezing,  and chest tightness, according to James T. C. Li, M.D., Ph.D.,  Mayo Clinic,…

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Healing Your Mind

  When you think of healing, what comes to mind? First aid? Chicken soup? Neosporin? Me too, but healing can happen in the mind as well. Although many people don’t think about it…

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How to Best Care for Your Eyes

Let’s take a quick vision test before we get into things.   FNPRZ EZHPV DPNFR URZVH ZVUDN Did you have trouble reading any of those? You may not be taking the best care…

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Maintaining your IBS in a Green Way

Irritable Bowel Syndrome, otherwise known as IBS, affects 10 to 15 percent of the United States population. IBS is a functional disorder in the gut that can cause constipation, diarrhea, stomach pain and…

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A New Generation of Supplements

There is a growing trend among supplement brands to begin creating products that specifically target millennials. As a millennial myself, I am noticing first hand that their has been a shift in the…

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Can Arthritis Be Prevented?

Arthritis is an inflammation of one or more joints, which results in pain and stiffness, and becomes more acute as we age, reported the Mayo Clinic, Rochester, Minnesota. An estimated 52.5 million Americans…

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Can Melanoma Be Prevented?

Melanoma, which develops in the cells (melanocytes), the pigment that determines your skin color, is the most serious type of skin cancer, according to the Mayo Clinic, Rochester, Minnesota. An estimated 60,000 Americans…

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Blueberries for Severe Trauma

Nutrition researchers have been big on exotic berries lately. That’s because camu camu, sea buckthorn, acai, goji, maqui, and other foreign fruits have demonstrated a remarkable ability to slow signs of aging and…

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Eco-Friendly Workout Tips

There are many ways to work a fitness routine into your schedule. You may want to get a jog in on the treadmill or a few miles in on the elliptical. If you…

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The Good and Bad of Xylitol

Nothing exemplifies the promise of having your cake and eating it too quite like sugar substitutes. All the problems associated with sugar (addictive, empty calories that can lead to diabetes, obesity, candida, and tooth decay)…

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