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Mud Inspired Beauty Routines

Today is International Mud Day! It might sound silly, but the days of making mud pies aren't over. Mud and clay are actually great ingredients to add to your beauty routine! That doesn't mean grabbing some dirt from your garden on a rainy day and...

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Healthy Road Trip Snacks

Road trip season is here. Whether you're road-tripping it to the coast or cross country, a key component of the trip is: snacks. But eating healthy on the road is difficult! Passing fast food exit signs are tempting, and when stopping at a gas station...

Silhouette of a beautiful Yoga woman at sunset

International Yoga Day

Happy International Yoga Day!! Many people practice Yoga, but they don’t know that there are different types of Yoga. Yoga does not mean one single class, it has branched out into different forms of Yoga that are based on different things. Here are just four...

A person cutting a sandwich while making a healthy lunch

Best Pre-Workout Snacks

You are getting ready to head out to the gym when your stomach starts to growl, but you don't know what to eat. Trying to decide what to eat, especially right before a workout, can be daunting. Here are a few snack ideas that will...

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Essential health check ups for men

It's Men's Health Month and we want to help make sure that our brothers, dads and partners are all staying up to date on their health, no matter their age. In your 20s and 30s Your health might be the last thing you're thinking about around your 20s...

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How To Adjust Your Skincare Routine for Summer

The official start to summer is just around the corner, which means it’s time to change up your skincare routine! Our skincare needs change with the seasons, so I’ve searched the web to find some of the best recommendations from dermatologists and skincare experts for...

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The Medicine Cabinet Must-Have – Emu Oil

We recently had the pleasure of speaking with Anne Geller, the Founder and CEO of Thunder Ridge Emu Oil Products and as it turns out, a leading authority on emus! Anne has been raising them on her 30-acre ranch in Virginia since 1993 and now,...

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SPF and Sun Protection Awareness

With this month being national Cancer From the Sun Month, let’s chat about SPF and sun protection. What is SPF? SPF stands for “sun protection factor.” For example, when choosing a bottle of sunscreen at the store, say you choose one that is 15 SPF. That number...

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6 Ways to Lower Your Blood Pressure Now

May is National High Blood Pressure Education Month, and it’s an important one to pay attention to, because roughly 70 million American adults have high blood pressure – that’s one in every three adults! And what’s more troubling is that only about half of those...