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10 Natural Ways to Cope with Insomnia

Insomnia can be the most frustrating thing in the world. If it's not for the dark circles that have permanently made their home under your eyelids, it's exhaustion day in and day out. Insomnia is classified as a sleep disorder in which an individual is...

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Benefits of Eating Whole Grains

September is Whole Grains Month, which is an annual reminder that you should be eating more whole grains. Why, you ask? Because they’re chock full of health and nutrition benefits, and lots of them! In fact, according to WebMD, eating more whole grains is like...

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Keeping a positive attitude

Even though we should be channeling positive energy every day, today is Positive Thinking Day! We thought we’d share a few tips on how we here at eco18 try to keep an upbeat attitude and a smile on our face no matter the situation. 1.Start out positive Going into...

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5 Best Fall Workouts

Fall is almost here! Time to take advantage of the cooler temperatures and fall foliage by taking your workout outdoors. Here are some fun ways to burn calories outside of your gym this fall. Trail Running If you like to run, the fall is the perfect time...

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5 Songs to Boost Your Mood!

1.“Can’t Stop the Feeling” by Justin Timberlake: Already described as the song of the summer, “Can’t Stop the Feeling” will get you on your feet and dancing only seconds into the song! Written and recorded by the oh so loveable Justin Timberlake, there’s literally nothing...

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Eco Friendly Back to School with ECOS™

School season is here! That means the kiddos need uniforms washed, to get out those grass stains they acquired at recess, and you college students need something that's going to mask the fact that you haven't had time to do laundry in two weeks due...

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20 Easy Acts of Kindness

This week is Be Kind to Humankind Week (#BK2HK), which is an annual celebration of kindness that is recognized globally. It’s a week, according to the BK2HK site, “of reflection and kind thoughts of others to make this world a better place.” With all the...

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Take Time to Relax Today

Good news! Today is the best, yet least-known holiday of the year – it’s National Relaxation Day. Yes, that’s a thing. This sacred day is a time to remind us to slow down and take a little break from our fast paced, busy schedules. Some people...

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Lazy Day: Our favorite lazy hobbies

After all the hard work you've put in this summer, you deserve some time off. Why not relax and enjoy Lazy Day? We went around and asked our team what their favorite lazy day hobbies were. What are yours? Sue- Founder I have several favorite ways to relax...