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Here’s How You Can Feel #Flawless in 22 Days

When queen B is not busy running the world she is launching her new 22 Days Nutrition plant- based home delivery meal service. Beyonce recently teamed up with her personal trainer, Marco Borges…


The Presence of Protein

What is a protein? A protein is a molecule in food that can be broken down into amino acids.   Why do I need it? Protein is a big deal for your body….

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Navigating the School Cafeteria: Turn Left for Broccoli

Going to college is a transition in every aspect. First comes the transition to school. This consists of longer classes, harder homework and heavier textbooks. Then comes the transition to real life. This…


Natural Products Expo West March 3-8, 2015 – Rounding Up Our 18 Favs and a Few More!

Every year Expo West is bigger than ever and 2015 – its 35th year – was no exception. The Anaheim Convention Center was bursting at the seams, so much so that exhibitors spilled…


How to Prevent Kidney Disease

One in three Americans will succumb to kidney disease because of high blood pressure, diabetes, or a family history of the disease, according to Kerry Willis, M.D., senior vice president of the National…


5 Herbs for Bone Health

Bones need a proper balance of minerals. Anything that upsets this balance compromises bone health. ( The key to understanding bone health is understanding minerals. The primary mineral in your skeleton is calcium, but…


How to Read the Nutrition Label

The Food and Drug Administration, Silver Spring, Maryland, has redesigned the familiar nutrition panel on food containers, but these products will not be in stores for several years.  The Agency is collecting comments…


A Super Food a Day Keeps the Doctors Away

You know what they say, an apple a day keeps the doctor away, right? While an apple a day is good as well, let’s start a new trend. How about trying a new…


Make Your Day at Work a Little Healthier

With a decline in jobs involving manual labor and upturn in computer focused desk jobs we are increasingly spending more time seated in front of a screen. Now more than ever the modern…


How to Protect Children’s Teeth

Teaching your children at a young age to care for their teeth can help them avoid many dental problems as they get older, suggested the Cleveland Clinic in Ohio. The care of children’s…

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