Winter Yoga
As the nights get longer and the winds get stronger, the cold air becomes less inviting and more something we shelter ourselves from. Our desire to stay in, curl up and warm up…
How to Become a Better Morning Person
It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom. – Aristotle The reasons to get an earlier and more productive start to the day extend…
Love And Your Heart Health
From infancy we learn to connect food with emotions. A baby associates the comforting smell and taste of milk with warmth, affection, soft caresses, gentle words and nurturing, cozy love. This multi-sensory emotional…
Company Wellness Programs: Tips to Get You Started
There is a trend that has been popping up in companies across the country: wellness programs. It seems that many companies are drawing the correlation between healthy employees and productivity–which, of course makes…
Cool Runnings: Tips for Winter Training
It’s the tried and tested excuse for not squeezing in that run – “it’s way too cold outside!” It’s such a prolific excuse, in fact, that many people have never experienced the joys…
The Difference Between Yoga and Pilates
Yoga and Pilates seem to be two of the more popular forms of movement and exercise at the moment. Many studios hold both yoga and pilates classes, proving that many people devote to…
Sleep: Sometimes Elusive, Always Rejuvenating.
A recent article from Delicious Living (reported in New Hope 360) got me thinking about sleep. Until I reached menopause, I never thought about sleep. I was always one of those lucky individuals…
How to Naturally Ease Symptoms Caused by the Common Cold
The temperatures have dropped and if you haven’t gotten sick yet, there is a chance you might soon. According to the Center for Disease Control (CDC), cold and flu season can start as…
Yoga: Off the Mat
When embarking on a yoga practice, you’ll notice that it’s often referred to as “more than just the physical body.” Teachers might speak about paying attention to your breathing to become more present…
Natural Pain Relievers
Rummaging around your local park may not be the first thing you think of when looking for a painkiller, but you’ll be surprised at what you can find. Fox News ran a segment…
