How To Have A Mindset Of A Champion Boxer

For the past year and a half I have been practicing the art of boxing about three days a week and I have to say it has completely changed my life, not only…


Why hot days and alcohol don’t mix

It’s time for fun in the summer sun. But before your next festival, barbeque, or summer soiree, consider what health experts say about mixing alcohol with high temperatures. According to Dr. Josef Thundiyil,…


Restless Leg Syndrome 101

What is Restless Leg Syndrome? Restless Leg Syndrome, otherwise known as RLS, is a neurological disorder in which uncontrollable pain is brought to the legs causing the urge to constantly move your legs….


Dealing with back pain: What’s the catch?

This past weekend I thought I had a catch in my neck. You know, the kind of catch caused by sleeping wrong on your pillow after staying up past your bedtime to binge…


Superfood Seeds: What are they?

Chia, Hemp and Flax. We know what you’re thinking: I don’t get it… Exactly! Using superfood seeds in cooking is becoming more and more popular. We see these seeds in health food stores,…


Fitness Tracker Review

  The Fitbit Flex incredibly easy to use and has dozens of interchangeable color options to choose from.  It’s easy to wear and comes in two different adjustable sizes for various sized wrists….


Put the phone down

“Watch out!” Have you ever run into something, or someone, because you were too distracted by your phone? This happens to me daily, not because I don’t put my phone down, but because…


Don’t neglect a headache

June is National Migraine and Headache Awareness month. In honor of this month we wanted to recognize what may be causing your headache and what you can do to ease the pain. An…


Managing sleep naturally

A recent article from Delicious Living (reported in New Hope 360) got me thinking about sleep. Until I reached menopause, I never thought about sleep. I was always one of those lucky individuals that fell…


Anemia: Why you’re always cold

Recently I sat through an entire nine-hour workday wearing a raincoat. Was it raining? Nope. Have you ever shaken someone’s hand and thought, “Wow, your hands are freezing.” I am that person with…

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