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Healthy Salads for Memorial Day Get Togethers!

It’s the start of the outdoor season, so while it’s great to celebrate with friends and family, maybe the salads are a good way to sneak in some extra healthy and satisfying ingredients.   Kamut® Wheat Berry Tangerine and Arugula Salad   Super easy and really deliciously fresh and...

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6 servings 
1 head leaf lettuce, torn into bite-size pieces 
3 pears - peeled, cored and chopped 
5 oz Roquefort cheese, crumbled 
2 avocado - peeled, pitted, and diced ½ cup thinly sliced green onions ¼ cup white sugar ½ cup pecans 
⅓ cup olive oil 
3 Tbs red wine vinegar 
1 ½ tps white...

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Butter Pecan Cookies

This is one of the most deliciously, melt in your mouth cookies recipes we have ever tried! Makes 12 cookies ¾cup                         pecans ½cup                         (one stick) unsalted butter, room temperature ⅓cup                         sugar, plus more for coating 1tsp...

The Class (2)

National Chip and Dip Day!

In honor of National Chip and Dip Day today, we put together a list of our favorite dip recipes!   Queso Fundido With Chorizo, Jalapeño and Cilantro Serves 4 7 oz                     dried chorizo, diced small 1                         jalapeño, seeded and finely chopped 2 Tbs                 fresh chopped cilantro 2                         scallions, finely chopped ¼ tsp                salt 1 pound            Monterey...


6 Healthy Soup Recipes

1.Moroccan KAMUT® Berries and Chickpea Stew (vegan friendly) Makes 8 servings: 1 Tbs olive oil 1 medium onion, diced 2 celery stalks, diced 1 red pepper, thinly sliced 2 teaspoons ground cumin ½ teaspoon ground cinnamon ½ teaspoon ground ginger 1 teaspoon paprika ⅛ teaspoon cayenne pepper ¼ teaspoon ground pepper 1 teaspoon salt 3 carrots, cut in ¼...

Back to School! (14)

SUMMER FRUITS: Selecting, storing, serving

Summer is the most abundant season for delicious, juicy fresh fruits. Whether you are buying from your local farmers market or supermarket it’s good to know what to look for when selecting and storing these wonderful summer fruits. 1. ORGANIC – Yes or No? Apples are usually...

Eat your veggies! (95)

Memory Tea: National Iced Tea Month

June is National Iced Tea Month and we’re celebrating with this delicious memory boosting tea from our friends over at DifassUSA. Check out the recipe and let us know if you try it out this month! Berry Green Memory Zinger  Start with a Green Tea base. Green Tea...

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Spring Avocado Recipes

Spring is finally in the air, and it’s time for some lighter fare. Avocados are a favorite of mine; they make simple dishes more flavorful and healthy. The avocado is virtually the only fruit that has monounsaturated fat. According to the Dietary Guidelines 2010, good...


A Vegetarian Meal for Beginners

Going meatless can seem rather daunting, especially if you're like me and you're a novice in the kitchen. As a vegetarian, I often struggle to find appetizing recipes that are appropriate for beginner chefs like myself. Tired of endless salads and bowls of noodles, I...


Getting the Good Fat from Peanut Butter

If you are anything like me you can't get enough of the divine taste of peanut butter. Although as I have started to pay more attention to nutritional information I realized what I had deemed a guilty pleasure wasn't so guilty after all. Believe it...