Recipes
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Chicken, Chickpea, Kale and Spinach Soup

  Besides being an excellent vegan and gluten-free source of protein and fiber, Garbonzo Beans—also known as chickpeas—contain exceptional levels of iron, vitamin B-6 and magnesium. A one-cup serving of raw chickpeas provides…

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Broccoli and Cherry Tomato Pasta Salad

  Makes 2 servings DRESSING: • 2 cups cooked KAMUT® pasta • 3 cups small broccoli florets • 1 1/2 cups sliced button mushrooms • 2 cups cherry tomatoes, havled • 1/2 cup…

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Sweet Spicy Avocado and Carrot Salad

  A simple, yet flavorful vegetarian/vegan salad. A delightful sweet, spicy and creamy mix of fresh cool avocado, chipotle roasted carrots and a lightly honey sweetened dressing.   SALAD • 1 cup KAMUT®…

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February is Cherry Month

Cherries are really wonderful and there are numerous varieties. The most well known and popular for baking is the Bing Cherry—a deep rich ruby red and deliciously sweet! They also hold up really…

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Seafood Orzo

  This colorful one-pot dish is very impressive and tastes amazing. The great thing is you can swap the fish and seafood you use to suit your preferences and what’s available.   Makes…

Chicken, Kale and Red Quinoa Soup

  A new twist on chicken soup—a really healthy and delicious version of an all time favorite.   Makes 10 servings Ingredients 1¼ lbs – boneless skinless chicken breasts (raw) 1½ cups –…

Tomato Pasta Sauce

  This simple, quick, versatile sauce is perfect over all kinds of pasta dishes and is a great base for other recipes. Makes 6-8 servings Ingredients 2Tbs – extra virgin olive oil 2…

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8 Comfort Food Makeovers

The reason we love our comfort foods so much is that they are usually buttery, cheesy, creamy, deep fried and generally high-cal, high-sodium and high-fat … which is why they are so comforting!…

Carrot and Cilantro

Soup Recipes That are Good For You

January is National Soup Month and there’s no better time to make some healthy soups that not only taste good, but are good for you! Throughout the month we will feature some of…

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Party Dips on the Lighter Side

Holiday eating can really pack on the pounds. There’s no reason not to eat the foods you love—in moderation of course—just be careful around the buffet table! Cocktail time too can be filled…

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