Recipes
File Credit: Sue Taggart

National Grilling Month Recipes

July is National BBQ month and while most people think this means hot dogs, hamburgers and ribs, we have a new twist on typical BBQ food. Outdoor grilling opens up a vast cornucopia…

File Credit: Sue Taggart

KAMUT® Wheat Carrot Cake Cookies

Is it a cookie, or is it a mini carrot cake?  Whatever it is, if you love carrot cake, this is a quick and easy way to get the same taste in minutes!…

File Credit: Sue Taggart

KAMUT® Wheat and Kale Salad

This hearty ancient grain and raw kale salad is a satisfying and delicious twist on the more traditional green salad. Packed with favor and nutrients, the creamy combination of feta and chewy KAMUT®…

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A Vegetarian Meal for Beginners – Butternut Squash Black Bean Spaghetti

Going meatless can seem rather daunting, especially if you’re like me and you’re a novice in the kitchen. As a vegetarian, I often struggle to find appetizing recipes that are appropriate for beginner…

Kale and Golden Beet Salad

Kale and Golden Beet Salad with Lemon Tarragon Vinaigrette

Raw kale in a salad adds a perfect crunch and feels more substantial than salad greens, plus it’s really tasty and good for you! The Golden Beets, just add a nice touch of…

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Getting the Good Fat from Peanut Butter

If you are anything like me you can’t get enough of the divine taste of peanut butter. Although as I have started to pay more attention to nutritional information I realized what I…

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Pear and Fig Tart

  I love pears, yet I often forget about them. This very easy recipe looks elegant enough for entertaining, or whenever you want to have a lovely sweet treat! Makes 4-6 servings Pastry:…

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Green Cocktails for your St. Patrick’s Day Celebrations

Everyone knows that St. Patrick’s Day centers around endless libations, beers and barhopping with friends and family, but aside from the obvious green themed cocktails (listed below), wanted to propose drinking responsibly and…

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The Lighter Side of Chicken

A very tasty, low fat dish that is so easy and fast to make! This recipe serves 2-3 2          large skinless chicken breasts – cut each into three pieces 2c        organic low fat,…

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Kamut® and Cranberry Pilaf

A perfect accompaniment to turkey, or a delicious vegetarian side dish. This recipe produces 6 servings as a side dish 1 c 2 tbs 1 1 1 1 1/2 c 1/2 c 1/4…

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