6 HEALTHYSOUPRECIPES

6 Healthy Soup Recipes

1.Moroccan KAMUT® Berries and Chickpea Stew (vegan friendly) Makes 8 servings: 1 Tbs olive oil 1 medium onion, diced 2 celery stalks, diced 1 red pepper, thinly sliced 2 teaspoons ground cumin ½ teaspoon ground cinnamon ½ teaspoon ground ginger 1 teaspoon paprika ⅛ teaspoon cayenne pepper ¼ teaspoon ground pepper 1 teaspoon salt 3 carrots, cut in ¼...

Back to School! (14)

SUMMER FRUITS: Selecting, storing, serving

Summer is the most abundant season for delicious, juicy fresh fruits. Whether you are buying from your local farmers market or supermarket it’s good to know what to look for when selecting and storing these wonderful summer fruits. 1. ORGANIC – Yes or No? Apples are usually...

Eat your veggies! (95)

Memory Tea: National Iced Tea Month

June is National Iced Tea Month and we’re celebrating with this delicious memory boosting tea from our friends over at DifassUSA. Check out the recipe and let us know if you try it out this month! Berry Green Memory Zinger  Start with a Green Tea base. Green Tea...

Untitled design (50)

Spring Avocado Recipes

Spring is finally in the air, and it’s time for some lighter fare. Avocados are a favorite of mine; they make simple dishes more flavorful and healthy. The avocado is virtually the only fruit that has monounsaturated fat. According to the Dietary Guidelines 2010, good...

vegetarian

A Vegetarian Meal for Beginners

Going meatless can seem rather daunting, especially if you're like me and you're a novice in the kitchen. As a vegetarian, I often struggle to find appetizing recipes that are appropriate for beginner chefs like myself. Tired of endless salads and bowls of noodles, I...

pb

Getting the Good Fat from Peanut Butter

If you are anything like me you can't get enough of the divine taste of peanut butter. Although as I have started to pay more attention to nutritional information I realized what I had deemed a guilty pleasure wasn't so guilty after all. Believe it...

stpattysday

Green Cocktails on St. Patrick’s Day

Everyone knows that St. Patrick’s Day centers around endless libations, beers and barhopping with friends and family, but aside from the obvious green themed cocktails (listed below), wanted to propose drinking responsibly and truly “GREEN” with Caliche rum cocktails.  Caliche rum’s distillery is the greenest...

cucumber

Cool off with Cucumber!

Sometimes it’s difficult to stay cool as a cucumber in this heat however that should not shy you away from enjoying this delicious vegetable. Cucumber has become a featured flavor in both alcoholic and non-alcoholic drinks this summer and we can’t get enough of its...

kombucha

Make your own Kombucha

Kombucha is a holistic tea that is derived from fermenting sugar with a living culture known as a SCOBY, which stands for symbiotic colony of bacteria and yeast. Frequent users claim the drink detoxifies the body as well as energizes the mind but no substantial evidence...

Eat your veggies! (82)

DIY Summer Popsicle Recipes

Summer is the perfect time to cool down with a refreshing ice pop! However, most popsicle brands found in your frozen food isle are filled with processed sugar or sugar substitutes, such as high fructose corn syrup or aspartame, which can cause numerous health problems. Homemade...