JUST PEACHY

If you can find really ripe peaches, there’s nothing better for a perfect summer dessert. Here are two of our favorite recipes! PERFECTLY PEACHY – PEACH RASPBERRY GALETTE Picked up the most deliciously, sweet, juicy peaches at the farmers market, they were so good, perfectly ripe and...

END OF SUMMER RATATOUILLE

Make the most of the sweet cherry tomatoes and delicious summer veggies and herbs that are around right now and cook up a big batch of ratatouille. Perfect for a light lunch or main course side, plus it freezes well! Makes 10 cups 10 Tbs    ...

The Best of Summer

There’s nothing we don’t like about fresh summer fruits and veggies. And the best is, you can shop locally at farmers markets and get the freshest, most nutritious and tastiest produce all summer long. Tomatoes Eat them as is, they are wonderful, especially the little cherry tomatoes...

With Fresh Produce…Time is the Enemy

A study in 2007 (Joy C. Rickman of the University of California, Davis) showed that loss of nutrients in fresh produce during storage was far higher than had previously been believed. The amount of time that passes when a vegetable is harvested and when it...

Herb Prep – Size Matters

If summertime turns you into a fresh herb fanatic, you are not alone! There is nothing better than a just caught trout stuffed with lemon slices and fresh herbs cooked to perfection on the grill. Well, maybe a wonderful grass-fed steak grilled medium rare topped...

OUR FAVORITE BLUEBERRY RECIPES

We thought we would feature our three favorite blueberry recipes – a pie, cupcakes and a “pudding cake”. All of them delicious. If you don’t have much time, the pudding cake is the by far the easiest and quickest to make and is great for...

July 4th: Healthy Twist on Cool Salads

Everyone has their favorite celebration foods for July 4th, but with a few simple twists, you can lighten up the ingredients and still enjoy every single bite. Salads always seem like the healthier option, but there can be a lot of extra calories hidden among...

Go Glutathione – Top Six Foods

We were recently lucky enough to sit in on a Master Class about Glutathione, sponsored by Setria® Glutathione and hosted by Keri Glassman MS RN, CDN. Keri Glassman explained why glutathione is called the “Master Antioxidant”, because not only does it neutralizes free radicals by itself,...