July 4th: Healthy Twist on Cool Salads

Everyone has their favorite celebration foods for July 4th, but with a few simple twists, you can lighten up the ingredients and still enjoy every single bite. Salads always seem like the healthier option, but there can be a lot of extra calories hidden among...

Go Glutathione – Top Six Foods

We were recently lucky enough to sit in on a Master Class about Glutathione, sponsored by Setria® Glutathione and hosted by Keri Glassman MS RN, CDN. Keri Glassman explained why glutathione is called the “Master Antioxidant”, because not only does it neutralizes free radicals by itself,...

How to Be a More Sustainable Cook

The one thing to remember when making any changes to be more sustainable is that even small steps can lead to meaningful change. So, when making your kitchen more eco-friendly, you can incorporate these tips and tricks at your own pace. Friend a Farmer: A great way...

Salads to Bring to Work

You have every intention to bring your lunch to work, but then you have to rush out the door. Sounds familiar? With a little planning, you’ll be able to have delicious salads for lunch and save a bundle of money! These two recipes take a...

WHAT DO WE WANT TO EAT?

Today is Eat What You Want Day! Observed annually on May 11, this day is about having one day a year of eating with no regrets.  Whether you love donuts or fast food, today is your day to indulge without feeling guilty.  Greasy hamburgers, pizza, french...

Tasty Tuesday’s: Hummus Three Ways

Hummus is one of our favorite foods. Did you know there is actually a National Hummus Day on May 13, this year? Maybe you could make your own, here are three simple recipes you could try. Hummus makes a perfect snack, easy and versatile and...

7 Gluten-free Alternatives

May is Celiac Awareness Month, and for the One of the hardest things about going gluten-free is giving up some of your favorite (and indulgent!) foods and snacks. No one likes to be told they can't eat something, so that's why eco18's rounded up the...

Oat Milk Is Trending But Why?

If you’ve been to any trendy coffee shop in the past few months or spend time on Instagram, then you have probably heard of an oat milk latte. You may have even seen oat milk for sale at your local grocery store. But what makes...