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Good Mood Foods

We all have our own version of “comfort foods,” or foods we turn to on a gloomy day when we need a little pick me up.  Well, get ready to add these foods…


Eating Whole Grains Is Good for You—but What Exactly Is a Whole Grain?

What’s in a healthy diet? Today many people would agree that eating whole grains is part of a nutritious meal. After all, quinoa, teff, amaranth, and freekeh are some of the latest grains…


Healthiest Drive Thru Food Options

When we think of drive thru food, we tend to think of food that’s easy to grab when we’re in a rush, or not in the mood to cook, that’s not very nutritious,…


Top Five Ice Cream Flavors

I scream, you scream, we all scream for ice cream!  In 1984 President Reagan declared July as National Ice Cream Month and we couldn’t be more excited that there’s a documented reason other…


Americans Are More Bothered With Leaving the Lights on Than Wasting Food, Study Says

About 31 percent of the total food supply in the United States goes to waste, but most American consumers are unaware of how much food they’re wasting. In fact, they are likely wasting more…


Favorite 18 Finds at the 2015 Summer Fancy Food Show

On Tuesday, our team here at eco18 was fortunate enough to attend the 2015 Summer Fancy Food Show! The day was spent sampling delicious foods and talking to creative businessmen and women. While…


The Good and Bad of Xylitol

Nothing exemplifies the promise of having your cake and eating it too quite like sugar substitutes. All the problems associated with sugar (addictive, empty calories that can lead to diabetes, obesity, candida, and tooth decay)…


The Magic of Matcha

If you haven’t already hopped onto the matcha train, you should consider getting onboard. Matcha is high in antioxidants, boosts memory and concentration, increases energy levels, enhances calm, and helps detox the body….


Go Green, Wear Green and Drink Green On St. Patrick’s Day

St. Patrick’s Day…The one day of the year where you get decked out in all green shirts and beads and drink lots of dyed green beer from packed Irish pubs. Well this year…

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The best Foodie and Nutrition events to Attend in 2015

Now that the weather is getting warmer it is a great time to enjoy the best up and coming Nutrition and foodie events for 2015! Here are a few of the most popular…

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