Best Pre and Post Workout Meals

One of the most common questions I hear among people who workout is what to eat before and after a workout. The answer however is not that simple. What you eat may vary depending on a variety of factors including:   The time of day. How...

Ghost Stories Guaranteed to Scare!

On the spookiest day of the year, Friday the 13th, eco18 thought we would share with you some of the most chilling ghost stories that are perfect for telling around campfires, or for sharing on Halloween night. Let’s boo-gin! The Velvet Ribbon Once there was a man...

How to Talk About Mental Health

Though talking about mental health may seem uncomfortable or awkward at first, it's essential that we as a society begin to change the narrative and discusss this issue that effects so many in so many ways. It's time to strip away the stigma around mental...

Tasty Tuesdays: Best Vegan Meat Brands

Industry observers say that shoppers are increasingly on the lookout for healthy alternatives to meat and we couldn't be happier! This makes us happy not only for the obvious positive environmental implications but also because it's just so much healthier! If you are trying to decrease...

What’s the Importance of Eco-Friendly Garage Doors?

When you think of eco-friendly practices in your home, you may think of energy-efficient kitchen appliances or insulated windows before your thoughts turn to the garage door. But you shouldn’t leave garage doors out! Eco-friendly practices in choosing garage doors are as important as they...

Top 5 Yoga Poses for Women

  Bridge Pose: The best thing about Bridge Pose is that it can essentially be/target whatever you want it to. Bridge Pose stretches out the chest, neck and spine which helps to calm the brain and alleviate stress and depression. It also stimulates abdominal organs and...

How and Why Meditation Really Does Work

With life already feeling like there’s not enough time in the day, I understand people who are skeptical of the world of meditation. I mean, who really has the time to wake up and make the time in between getting ready for the day and...

18 Earth Friendly Brands

In honor of Earth Day, our team has picked out the top 18 earth friendly brands that are sustainable and that are champions in making products safe for us and our planet!       Lush Beauty Products Every single product you will find from Lush is handmade, fresh 100%...