STRETCHING

We all know the importance of stretching but how many of us actually take the time to do it? Stretching is just as important as your actual workout. It not only helps with recovery but it also helps improve your mobility and performance. Now the...

PHYSICAL FITNESS MONTH

May is National Physical Fitness Month, and now that the weather is nice, let’s celebrate by exercising outdoors! No matter what your fitness level may be, you can benefit from being active outside. Below are the top five reasons to exercise outdoors: Get Your Daily Dose...

5 Natural Stress Reliever

We’ve all been there, you start your day with a positive mindset but the minute something goes wrong you immediately feel stressed. Stress can hinder your productivity and wreak havoc on your health. Fortunately, there are a few natural remedies to help reduce your stress.   Lemon...

Eco 18’s Favorite Female-Owned Green Brands

In honor of Women’s History Month, Eco18 has put together a list of our top 3 female-owned green bands to support. Check it out below! [caption id="attachment_22643" align="alignnone" width="209"] (EarthKind ® Founder & CEO Kari Warberg Block)[/caption] EarthKind Kari Warberg Block founded EarthKind® and was the first to...