5 HEALTHY FOOD SWAPS

Before you know it, swimsuit season will be here. Now is the time to start thinking about shedding those extra pounds, which makes one of the first steps is improving your diet. If you are finding it difficult to get started, here are five easy...

Games That Stimulate The Brain

If you are like most of us, you probably spend a lot of time thinking of ways you can improve or maintain your physical health. We often forget to think about our brain health and the things we could do now to protect our brains...

Why is Matcha Tea Good for You?

It seems like matcha tea is everywhere lately, but it’s not to be confused with green tea. Matcha undergoes a completely different farming process and comes in a powered form instead of loose leaves which makes it more concentrated. If you haven’t given it a...

Easy Ways to Workout With Your Kids

Now that we’ve reached the unofficial end of summer, you might be wondering what’s the best way to keep your kids active during the school year.  An active family is a healthy family, so here are a few tips for working out with your kids.   Host...

How To Donate Unwanted Goods

Sadly, it’s almost time to start packing away summer. But before you toss those unwanted clothes and items in the garbage, here are a few tips on how to easily donate your unwanted goods.   Try on all clothing before storing for the winter. Before packing up your...

Top Tips for a Tidy Home

If you are like most people, cleaning your home can be a dreaded chore. No one wants to spend the whole day cleaning. So here are a few tips to keep your home tidy. We promise, the more you do them the easier it gets.   ...