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Natural Remedies for a Healthy Thyroid

  A properly functioning thyroid is essential to your overall health. If your thyroid is working overtime it’s known as hyperthyroidism; if it’s underactive, it’s known as hypothyroidism. These two thyroid disorders can affect way more than just your metabolism: they can be the cause of...

Partner Training Stretching Workout Concept

5 Tips to Keep You Motivated to Workout

It can be hard to maintain your fitness motivation during the winter with cold weather, fewer hours of daylight and stress from the holidays. Don’t let your workout routines slip away this season. Here are five tips to keep you motivated and on track.   Do...

naturalremedies

Natural Home Remedies to Combat Colds

Cold and flu season is here. Before you reach for any over counter medications, try these natural remedies to help you kick that cold and keep you feeling good all winter. Oregano Oil Oregano oil is often referred to as nature’s antibiotic due to its antiviral, antibacterial,...

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Don’t let your pumpkins go to waste

Now that fall is almost over, it’s time to get rid of those leftover pumpkins you’ve had sitting around as decoration all season. Don’t toss those unused pumpkins in the trash! Here are a few ways to put them to good use.   DIY pumpkin facial mask Pumpkins...

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How to dress properly for running

If you love running outdoors, don’t let the cold winter weather stop you! Running in cold weather actually puts less stress on your body than when it’s hot and humid. Here are a few tips to safely and comfortably keep running outside no matter how...

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Fall Cleaning

Fall is finally here! Now that you will be spending more time indoors, here are a few tips to make your space more enjoyable while keeping it toxin free.   Make your home smell like fall. It wouldn’t feel like autumn without the aromas of spicy cinnamon,...

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5 Best Fall Workouts

Fall is almost here! Time to take advantage of the cooler temperatures and fall foliage by taking your workout outdoors. Here are some fun ways to burn calories outside of your gym this fall. Trail Running If you like to run, the fall is the perfect time...