Top Tips for a Tidy Home

If you are like most people, cleaning your home can be a dreaded chore. No one wants to spend the whole day cleaning. So here are a few tips to keep your home tidy. We promise, the more you do them the easier it gets.   ...

STRETCHING

We all know the importance of stretching but how many of us actually take the time to do it? Stretching is just as important as your actual workout. It not only helps with recovery but it also helps improve your mobility and performance. Now the...

PHYSICAL FITNESS MONTH

May is National Physical Fitness Month, and now that the weather is nice, let’s celebrate by exercising outdoors! No matter what your fitness level may be, you can benefit from being active outside. Below are the top five reasons to exercise outdoors: Get Your Daily Dose...