NYC Frida Kahlo Botanical Garden

I was looking for something to do for my mother’s birthday; I gave my sister a call to discuss the possibilities. After a quick conversation we decided we would surprise her with a trip to the New York Botanical Garden for the Frida Kahlo exhibit...

Great rivers of the world

There are many rivers across the globe. Our rivers are essential to our survival but have become polluted by industry and civilization in general. Specifically the Ganges, The Yangtze and the Indus are the most polluted. Its important to note many major cites are located...

Porterhouse Steak Recipe

Some times you just need a steak. Once in a while you need a really good steak. And if you get lucky you get an online deal for nearby restaurant that also has a butcher shop and you buy a dry aged porterhouse. This isn’t...

Starting the day strong

Eating healthy can be a challenge for some people, for others it is just a natural part of everyday life. One thing that has tremendously helped my diet is juicing. I can get all the greens I need in juice form making it easier to...

Good Night’s Rest – Men’s Health Month

Adequate sleep is the key to good health, and can benefit your heart, weight, mind, and more. The National Sleep Foundation recommends that adults (26-64) get between 7 and 9 hours each night. However, for many men, those numbers aren’t realistic because their busy lives don’t allow for...

Healing Your Mind

 When you think of healing, what comes to mind? First aid? Chicken soup? Neosporin? Me too, but healing can happen in the mind as well. Although many people don’t think about it as much as they should it is important make an effort to be...

Margarita Recipes for Cinco de Mayo

When you hear “Cinco de Mayo,” what comes to mind? For me personally, I think of my Mexican mother explaining the real meaning of the holiday while sipping on a margarita. In Puebla, where the holiday is primarily celebrated in Mexico, it is known as...